Vegetables have never tasted so good! This Cheesy Vegetable Casserole is a quick and delicious dinner recipe that transforms everyday ingredients into a comforting and nutritious meal. With a mix of fresh herbs, grated potatoes, shredded cabbage, and your favorite cheese, this dish is both hearty and flavorful. Perfect for a weeknight dinner or a cozy family meal, this casserole is sure to become a favorite.
Ingredients:
- 1 leek, chopped
- 1 carrot, grated
- 2 peppers, chopped
- Fresh parsley, chopped
- Fresh dill, chopped
- 4 potatoes, grated and squeezed of water
- 1 medium cabbage, finely shredded
- 4 eggs
- Salt to taste
- Black pepper to taste
- 50 ml (1/4 cup) milk
- 5 tablespoons flour
- 5 grams (1 teaspoon) baking powder
- 200 grams (1 cup) favorite cheese, grated
Directions:
- Preheat your oven to 200°C (400°F).
- In a large mixing bowl, combine the chopped leek, grated carrot, chopped peppers, fresh parsley, fresh dill, grated potatoes, and shredded cabbage.
- In a separate bowl, beat the eggs and add salt, black pepper, milk, flour, and baking powder. Mix well.
- Pour the egg mixture over the vegetables and mix thoroughly to combine.
- Grease a baking dish with olive oil or cooking spray.
- Distribute the vegetable mixture evenly in the baking dish.
- Bake in the preheated oven for 25 minutes.
- While the casserole is baking, prepare the sauce by mixing 2 tablespoons of Greek yogurt, 2 tablespoons of light mayonnaise, minced garlic, and chopped dill in a small bowl.
- After 25 minutes of baking, remove the casserole from the oven and sprinkle the grated cheese evenly on top.
- Return the casserole to the oven and bake for an additional 10-12 minutes, until the cheese is melted and bubbly.
- Serve hot with the prepared sauce.
Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes
Kcal: 300 kcal | Servings: 6 servings
Nutritional Benefits
This Cheesy Vegetable Casserole is packed with nutrients from a variety of vegetables. Leeks and carrots are excellent sources of vitamins A and C, fiber, and antioxidants, which support immune function and overall health. Potatoes provide essential vitamins and minerals like vitamin C and potassium, while cabbage offers additional fiber and vitamin K. Fresh herbs such as parsley and dill not only enhance the flavor but also add a boost of vitamins and antioxidants. Eggs and cheese contribute protein and calcium, making this dish a balanced and nutritious meal.
Dietary Information
This recipe is vegetarian-friendly and can easily be adapted to fit various dietary needs. For a gluten-free version, replace the flour with a gluten-free alternative. To reduce the calorie content, you can use a low-fat cheese and light mayonnaise in the sauce. The dish is also rich in vegetables, making it a great option for those looking to increase their intake of plant-based foods.
Cooking Tips
- Grating Potatoes: Squeeze out as much water as possible from the grated potatoes to ensure the casserole doesn’t become watery.
- Even Mixing: Make sure to mix the egg mixture thoroughly with the vegetables to ensure even distribution of flavors and baking consistency.
- Cheese Melting: Adding the cheese towards the end of baking ensures it melts perfectly without burning.
- Customizing: Feel free to add other vegetables you enjoy, such as spinach or bell peppers, to customize the casserole to your taste.
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C (350°F) for about 10-15 minutes until warmed through. This dish also freezes well. Wrap individual portions in aluminum foil and place them in a freezer-safe container. Reheat directly from frozen in the oven, adding a few extra minutes to the baking time.
Why You’ll Love This Recipe
- Quick and Easy: With a prep time of just 20 minutes and a total cooking time of 55 minutes, this recipe is perfect for busy days.
- Healthy and Nutritious: Loaded with a variety of vegetables and fresh herbs, this casserole is as healthy as it is tasty.
- Comforting: The creamy, cheesy texture makes it a comforting dish that’s perfect for any occasion.
- Versatile: Serve it as a main course or a side dish. It pairs well with a variety of meals.
Conclusion
This Cheesy Vegetable Casserole is a delightful addition to your recipe collection. Its wholesome ingredients and comforting flavors make it a go-to dish for any meal. Enjoy the simplicity and goodness of this nutritious bake, and don’t hesitate to make it your own by adding your favorite vegetables and herbs. Happy cooking!
