This Savory Spinach and Feta Cake is a flavorful and nutritious dish that’s perfect for any meal. With a combination of sautéed spinach, creamy feta, and fresh parsley, this baked cake is easy to prepare and delivers a delicious, hearty experience. Whether you’re serving it as a main course or a side dish, this recipe is sure to be a hit.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients
For Spinach Mixture:
- Olive Oil (for sautéing)
- 1 Onion, finely chopped
- 520g Spinach (fresh, or use frozen and thawed)
- Salt (to taste)
- Pepper (to taste)
For Cake Mixture:
- 3 Eggs
- 130ml (1/2 cup) Milk
- 160g (1 1/4 cups) All-Purpose Flour
- Salt (to taste)
- Pepper (to taste)
- Fresh Parsley, chopped (to taste)
- 220g Feta Cheese, crumbled
Additional Ingredients:
- Olive Oil (for greasing the baking dish)
- Cheese (your choice for topping, such as mozzarella or extra feta)
- Fresh Parsley, chopped (for garnish)
Directions
- Prepare the Spinach Mixture: Heat olive oil in a pan over medium heat. Add the chopped onion and sauté until translucent. Add the spinach, season with salt and pepper, and cook for a few minutes until the spinach is wilted. Remove from heat and let it cool slightly.
- Prepare the Cake Mixture: In a large mixing bowl, whisk together the eggs, milk, flour, salt, and pepper until smooth. Stir in the chopped parsley, crumbled feta cheese, and the prepared spinach mixture, mixing until well combined.
- Assemble and Bake: Preheat your oven to 180°C (360°F). Grease a baking dish with olive oil. Pour the prepared mixture into the dish, spreading it evenly. Top with additional cheese of your choice and a sprinkle of parsley.
- Bake: Place the dish in the preheated oven and bake for 25 minutes, or until the cake is golden and set.
- Serve: After baking, allow the cake to cool slightly, then cut it into squares. Serve warm, garnished with extra parsley if desired.
Serving Suggestions
- Serve with a side salad for a complete meal.
- Pair with a bowl of soup for a cozy, comforting dinner.
- Enjoy as a savory breakfast or brunch option.
- Serve as an appetizer at gatherings or parties.
Cooking Tips
- Ensure the spinach is well-drained if using frozen spinach to prevent the cake from becoming too moist.
- Add a dash of nutmeg to the cake mixture for extra flavor.
- Use a variety of cheeses like cheddar, gouda, or gruyere for a richer taste.
- Line the baking dish with parchment paper for easier removal and serving.
Nutritional Benefits
- Rich in Vitamins: Spinach is a great source of vitamins A and C, supporting immune health.
- High in Protein: Eggs and feta provide a good amount of protein, making this dish filling.
- Low in Carbohydrates: A great option for those watching their carb intake.
- Calcium-Rich: Feta and other cheeses contribute to your daily calcium needs.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use gluten-free flour as a substitute.
- Nut-Free: This recipe does not contain nuts.
- Low-Carb: Naturally low in carbohydrates, making it suitable for a low-carb diet.
Nutritional Facts (Per Serving)
- Calories: 210
- Protein: 10g
- Fat: 14g
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 2g
Storage
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: This cake can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
- Reheat: Reheat in the oven at 180°C (360°F) until warmed through, or in the microwave for a quicker option.
Why You’ll Love This Recipe
- Nutritious and Filling: Packed with protein and veggies, this dish is both healthy and satisfying.
- Easy to Make: Simple ingredients and steps make this recipe accessible to all cooking levels.
- Versatile: Perfect for breakfast, lunch, dinner, or even as a snack.
- Flavorful: The combination of spinach, feta, and herbs creates a savory dish that everyone will love.
Conclusion
This Savory Spinach and Feta Cake is a delicious and versatile dish that’s perfect for any time of day. Whether you’re serving it as a main course or a side, the rich flavors of spinach, feta, and fresh herbs are sure to please. Easy to prepare and packed with nutrients, this recipe is a great addition to your meal rotation. Enjoy the wholesome goodness in every bite!
Frequently Asked Questions
- Can I use fresh spinach instead of frozen?
- Yes, fresh spinach works well. Just sauté it until wilted before adding to the mixture.
- Can I add other vegetables to the mixture?
- Absolutely, you can add mushrooms, bell peppers, or even grated zucchini for extra flavor.
- Can I use a different type of cheese?
- Yes, you can substitute feta with goat cheese, ricotta, or even a sharp cheddar.
- Is there a dairy-free option?
- Use a dairy-free milk and cheese alternative to make the recipe dairy-free.
- How do I prevent the cake from sticking to the dish?
- Grease the baking dish well with olive oil, or line it with parchment paper for easy removal.
- Can I make this recipe ahead of time?
- Yes, you can prepare the mixture ahead of time and bake it when ready to serve.
- Is this dish freezer-friendly?
- Yes, the spinach and feta cake can be frozen and reheated when needed.
- Can I use whole wheat flour instead of all-purpose flour?
- Yes, whole wheat flour can be used, though it may change the texture slightly.
- How do I store leftovers?
- Store any leftovers in the fridge and reheat them in the oven or microwave before serving.
- Can I add meat to this dish?
- Yes, cooked bacon or sausage can be added to the mixture for a non-vegetarian version.