These Savory Red Lentil and Vegetable Pancakes are a delicious and nutritious meal, perfect for breakfast, lunch, or dinner. Packed with red lentils, vegetables, and a blend of spices, these pancakes are both flavorful and satisfying. The addition of milk and eggs gives them a creamy texture, while the peas, potatoes, and carrots add a delightful crunch.
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
- Total Time: 45 minutes
Ingredients
- 2 glasses of milk (400 ml)
- 1 glass of red lentils (170 grams)
- 1 additional glass of milk (200 ml)
- 1 glass of milk or water (200 ml)
- 2 eggs
- 10 grams baking powder
- 1/2 glass of olive oil (100 ml)
- Sweet red pepper powder, to taste
- Black pepper, to taste
- Chili pepper, to taste
- Salt, to taste
- Vegetable oil for frying
- 350 grams of boiled peas, boiled potato, and boiled carrots (combined)
- 3 tablespoons strained yogurt
- 3 tablespoons mayonnaise
Directions
- Cook the Lentils: In a pot, combine 2 glasses of milk (400 ml) and 1 glass of red lentils (170 grams). Cook until the lentils start to soften.
- Add More Milk: When the lentils start to soften, add 1 more glass of milk (200 ml) and continue cooking.
- Blend the Mixture: Use a blender or food processor to puree the lentil mixture until smooth.
- Prepare the Batter: In a large bowl, mix the pureed lentil mixture with 1 glass of milk or water (200 ml), 2 eggs, baking powder (10 grams), and 1/2 glass of olive oil (100 ml). Add sweet red pepper powder, black pepper, chili pepper, and salt to taste. Blend again to ensure the mixture is smooth.
- Check Consistency: The consistency of the mixture should be like a thick batter, as shown in the video.
- Fry the Pancakes: Heat vegetable oil in a frying pan over medium heat. Add 1 scoop of the mixture to the pan and cook until both surfaces are golden brown.
- Prepare the Filling: In a separate bowl, mix the boiled peas, boiled potato, and boiled carrots (350 grams) with 3 tablespoons of strained yogurt and 3 tablespoons of mayonnaise.
- Assemble the Pancakes: Spread a layer of the vegetable mixture on each pancake as shown in the video.
Serving Suggestions
- Serve warm with a side salad for a complete meal.
- Pair with a dipping sauce like sour cream or yogurt.
Cooking Tips
- Ensure the lentils are well-cooked and soft before blending.
- Adjust the spices to your taste preference.
- Make sure the oil is hot before adding the batter to achieve a crispy texture.
Nutritional Benefits
- Red lentils are a great source of protein and fiber.
- The vegetables add vitamins and minerals, making this dish nutritious and balanced.
- Eggs provide high-quality protein and essential nutrients.
Dietary Information
- Contains dairy and eggs; not suitable for those with allergies to these ingredients.
- Can be made dairy-free by using a plant-based milk alternative.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a frying pan or microwave before serving.
Why You’ll Love This Recipe
- These pancakes are easy to make and versatile, perfect for any meal of the day.
- Packed with healthy lentils and vegetables, they are both nutritious and delicious.
- The blend of spices adds a burst of flavor that will satisfy your taste buds.
Conclusion
Savory Red Lentil and Vegetable Pancakes are a delightful and nutritious addition to your meal plan. With their rich flavors and wholesome ingredients, they’re sure to become a favorite in your household. Enjoy them warm and fresh from the pan for a satisfying and tasty dish. Bon Appetit!
