This Savory Puff Pastry with Spinach, Trout, and Cream Sauce is a rich and flavorful dish that combines delicate puff pastry with a creamy spinach filling and tender trout. The hint of garlic, nutmeg, and lemon zest enhances the depth of flavor, while the creamy sauce binds everything together. Perfect for a special dinner or as a delightful appetizer, this dish is sure to impress with its layered flavors and satisfying texture.
Preparation Time:
- Prep Time: 25 minutes
- Cook Time: 25-30 minutes
- Total Time: 55 minutes
- Servings: 4-6
Ingredients:
For the Pastry:
- 500g puff pastry (yeast-free)
- Flour for dusting
For the Filling:
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1 leek, finely chopped
- 100g spinach, chopped
- Juice of 1/2 lemon
- 50ml cream
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 100g cooked rice
- A pinch of salt
- A bunch of parsley, chopped
- Zest of 1/2 lemon
- 100g Parmesan cheese, grated
- 1 egg, beaten (for egg wash)
- 300g trout (or salmon), skinless, cut into small pieces
- Black pepper and salt, to taste
For the Topping:
- 1 boiled egg, chopped
- 3-4 tablespoons sour cream
- 2 pickled cucumbers, chopped
- 1 teaspoon mustard
- A bunch of dill, chopped
- Black pepper and salt, to taste
Instructions:
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Prepare the Pastry:
- Preheat your oven to 180°C (350°F).
- Roll out the 500g puff pastry on a floured surface. Use a rolling pin to flatten the pastry to your desired thickness, making sure it’s large enough to fill your baking dish or cut into individual servings.
- Once rolled, place the pastry on a baking tray lined with parchment paper.
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Prepare the Filling:
- In a large pan, heat 2 tablespoons of vegetable oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant.
- Add the chopped leek and cook for another 3-4 minutes until it softens. Then, stir in the chopped spinach and cook until it wilts. Add the juice of 1/2 lemon and cook for an additional 2 minutes.
- Reduce the heat to low and stir in the 50ml cream, 1/2 teaspoon nutmeg, and 1/2 teaspoon salt. Let it simmer for a minute.
- Add the cooked rice, chopped parsley, lemon zest, and grated Parmesan cheese. Stir well to combine. Remove from heat and set aside to cool.
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Add the Trout:
- Once the filling has cooled slightly, gently fold in the cooked trout pieces (or salmon). Add black pepper and adjust the seasoning with more salt if needed.
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Assemble the Pastry:
- Place the filling in the center of the puff pastry, leaving a small border around the edges.
- Fold the pastry over the filling to form a packet, or you can create individual servings by cutting the pastry into squares and folding them over.
- Brush the top of the pastry with the beaten egg to give it a golden color when baked.
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Bake the Dish:
- Place the pastry in the preheated oven and bake for 25-30 minutes, or until the pastry is golden brown and crispy.
- If using individual pastries, check for doneness after 20 minutes.
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Prepare the Topping:
- While the pastry is baking, combine the chopped boiled egg, sour cream, pickled cucumbers, mustard, chopped dill, and a pinch of black pepper and salt in a bowl. Stir until well combined.
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Serve:
- Once the pastry is baked and golden, remove it from the oven and allow it to cool slightly.
- Serve the savory pastry with the prepared sour cream topping on the side or drizzle it over the top.
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Enjoy!
- Serve warm and enjoy the rich, creamy, and flavorful combination of spinach, trout, and puff pastry with the refreshing topping.
Nutritional Facts (Per Serving):
- Calories: 400-450
- Protein: 20g
- Carbohydrates: 30g
- Fat: 25g
- Fiber: 4g
- Sodium: 600mg
The Origins and Popularity of Puff Pastry Dishes:
Puff pastry has been a staple in European kitchens for centuries, particularly in French and British cuisines, where it is used to make both sweet and savory dishes. The process of creating puff pastry, where layers of dough and butter are repeatedly rolled and folded, results in a light, flaky texture. This versatile pastry is used in dishes like quiches, pies, and pasties. The savory puff pastry dishes, especially ones with creamy fillings like spinach and fish, have become increasingly popular in contemporary cooking. Adding fresh herbs, like parsley and dill, gives these dishes a fresh, aromatic flavor that complements the richness of the pastry.
Why You’ll Love This Recipe:
This Savory Puff Pastry with Spinach, Trout, and Cream Sauce is the perfect balance of crispy and creamy textures. The buttery puff pastry contrasts beautifully with the rich, creamy filling and the delicate pieces of trout. The fresh herbs and lemon zest elevate the dish, giving it a light and vibrant flavor. It’s easy to prepare and looks impressive, making it perfect for a family meal or when hosting guests.
Health Benefits of Savory Puff Pastry with Spinach and Trout:
- Spinach is rich in vitamins A, C, and K, supporting healthy skin, vision, and immune function.
- Trout is an excellent source of omega-3 fatty acids, which promote heart health.
- Rice provides complex carbohydrates, offering sustained energy.
- Lemon and parsley are high in vitamin C, boosting the immune system.
Serving Suggestions:
- Serve with a light green salad or roasted vegetables for added freshness and nutrition.
- Enjoy with a glass of white wine, such as Chardonnay or Sauvignon Blanc, which complements the richness of the dish.
Tips:
- Make ahead: You can prepare the filling and assemble the pastry in advance, then bake it when ready to serve.
- Use other fish: Swap the trout for other fish, like salmon or cod, for a different flavor.
- Vegetarian version: Skip the fish and add more vegetables, like mushrooms or zucchini, for a hearty vegetarian filling.
Variations to Try:
- Cheese and Spinach Puff Pastry: Add ricotta or feta cheese to the spinach and vegetable filling for an extra creamy texture.
- Spicy Puff Pastry: Add a little chili or cayenne pepper to the filling for a spicy twist.
Conclusion:
This Savory Puff Pastry with Spinach, Trout, and Cream Sauce is a delicious, comforting, and elegant dish that will surely impress. The combination of crispy pastry, creamy filling, and fresh herbs creates a perfect balance of flavors. Whether you’re making it for a special occasion or a weeknight meal, this recipe is sure to be a hit with your family and friends.
Frequently Asked Questions (FAQs):
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Can I freeze the prepared puff pastry?
Yes, you can freeze the assembled puff pastry before baking. Just cover it tightly and freeze for up to 1 month. Bake directly from the freezer, adding a few extra minutes to the baking time. -
Can I substitute the trout for another protein?
Yes, you can use salmon, chicken, or even tofu for a vegetarian version. -
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven to restore the crispiness of the pastry.
Enjoy your delightful and delicious Savory Puff Pastry with Spinach, Trout, and Cream Sauce!