This Savory Potato and Vegetable Bake is a hearty and delicious dish, perfect for any meal. Packed with potatoes, carrots, green onions, red peppers, and cheese, it’s a flavorful and satisfying option. Whether you’re serving it for breakfast, lunch, or dinner, this versatile bake is sure to please everyone at the table. Let’s get cooking!
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
Ingredients:
- 3 large potatoes (25 ounces / 750 grams)
- 1 carrot
- 5 ounces green onions (150 grams)
- 1 teaspoon salt
- Black pepper, to taste
- 2 red peppers
- 3 eggs
- 1 cup water (250 milliliters)
- 1 teaspoon baking powder
- 1 tablespoon olive oil
- 1 1/4 cups flour (200 grams)
- Fresh parsley, chopped
- 7 ounces (200 grams) cheese, grated
Directions:
- Prepare the Potatoes:
- Peel and grate the 3 large potatoes into slices.
- Pour cold water over the grated potatoes and let them sit for 20 minutes to remove excess starch.
- Prepare the Vegetables:
- Add olive oil to a skillet and heat over medium heat.
- Finely chop the green onions and add them to the skillet.
- Peel and grate the carrot, then add it to the skillet.
- Season with 1/2 teaspoon salt and black pepper to taste.
- Finely chop the 2 red peppers and add them to the skillet.
- Simmer the vegetables for 3 minutes, stirring occasionally.
- Prepare the Batter:
- In a large bowl, break the 3 eggs and whisk.
- Add 1 cup of water, 1/2 teaspoon salt, 1 teaspoon baking powder, and 1 tablespoon olive oil. Stir well.
- Gradually add 1 1/4 cups of flour, stirring until the batter is smooth and well combined.
- Combine and Bake:
- Preheat your oven to 190°C (380°F).
- Drain the water from the potatoes and add them to the flour mixture along with the sautéed vegetables. Stir well to combine.
- Line a baking sheet with baking paper and brush it with olive oil.
- Spread the potato mixture evenly on the baking sheet.
- Bake in the preheated oven for 30 minutes.
- Finish and Serve:
- Finely chop some fresh parsley and sprinkle it over the baked potatoes.
- Grate 7 ounces (200 grams) of cheese and spread it evenly over the potatoes.
- Bake for another 15 minutes, until the cheese is melted and golden.
- Allow the bake to cool slightly before serving.
Serving Suggestions:
- Serve with a side salad for a complete meal.
- Enjoy as a hearty snack or appetizer.
- Pair with a cup of soup for a comforting meal.
Cooking Tips:
- Soaking the grated potatoes in water helps remove excess starch and makes them crispier.
- Feel free to add other vegetables like zucchini or spinach for added flavor and nutrition.
- Use your favorite type of cheese to customize the flavor.
Nutritional Benefits:
- Potatoes: Rich in vitamins C and B6, and a good source of potassium and fiber.
- Carrots and Peppers: Provide essential vitamins and antioxidants.
- Cheese and Eggs: Offer protein and calcium, contributing to a balanced meal.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Substitute the flour with a gluten-free flour blend.
- Dairy-Free: Substitute the cheese with a dairy-free alternative.
Storage Tips:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a versatile and satisfying dish that can be enjoyed any time of the day.
- Easy to prepare with simple ingredients.
- Packed with flavors and textures that everyone will love.
Conclusion:
This Savory Potato and Vegetable Bake is a delicious and hearty dish that’s perfect for any occasion. Its combination of potatoes, vegetables, and cheese creates a comforting and satisfying meal. Enjoy this delightful bake with your family and friends! Bon appétit!