This Savory Morning Quiche without the crust is a revelation in breakfast and brunch dining. Packed with a colorful array of vegetables like red bell peppers and sweet potatoes, and enriched with the smoothness of cottage cheese and cheddar, it’s a hearty yet health-conscious choice that doesn’t skimp on flavor. Its ease of preparation and versatile nature makes it an ideal dish for make-ahead meals, inviting you to savor every bite without the rush.
Full Recipe
Ingredients:
- 1/2 cup red bell pepper, finely chopped (75g)
- 1/2 cup green onions, finely chopped (50g)
- 1/2 cup sweet potato, grated (75g)
- 1 cup cheddar cheese, grated, or any other melting cheese (100g)
- 5 eggs
- 1 cup cottage cheese (225g)
- 1/2 cup milk (120ml)
- 1 tsp mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground nutmeg
- 1/4 cup ground oats, or oat flour (25g)
Directions:
- Preheat your oven to 180°C (350°F) and lightly grease a 9-inch pie dish.
- In a large bowl, whisk together the eggs, cottage cheese, milk, mustard, salt, black pepper, and nutmeg until well combined.
- Stir in the grated sweet potato, chopped red bell pepper, green onions, and grated cheese.
- Gently fold in the ground oats or oat flour to help bind the mixture.
- Pour the mixture into the prepared pie dish, spreading it out evenly.
- Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and lightly golden on top.
- Allow the quiche to cool for a few minutes before slicing and serving.
Serving Suggestions
- Serve warm or at room temperature for breakfast or brunch.
- Pair with a fresh green salad for a light and nutritious meal.
- Enjoy with a side of fresh fruit for added sweetness.
Cooking Tips
- Feel free to substitute the vegetables with your favorites or what you have on hand.
- Ensure the quiche is fully set in the center before removing it from the oven to avoid a runny texture.
- This quiche can be made ahead and reheated in the oven or microwave for a quick meal.
Nutritional Benefits
- Red Bell Pepper: Rich in vitamins A and C.
- Sweet Potato: Provides fiber and essential vitamins.
- Cottage Cheese: High in protein and calcium.
- Ground Oats: Adds fiber and helps bind the mixture.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Can be made gluten-free by using certified gluten-free oats.
Storage Tips
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze individual slices wrapped in plastic wrap and stored in a freezer bag for up to 2 months. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Easy to Prepare: Simple ingredients and straightforward steps.
- Nutritious: Packed with vegetables and high in protein.
- Versatile: Perfect for breakfast, brunch, or even a light dinner.
- Delicious: A delightful combination of flavors and textures.
Conclusion
Enjoy this Savory Morning Quiche without Crust as a delicious and healthy option for any meal. It’s easy to prepare, full of flavor, and sure to be a hit with everyone in your household. Happy cooking! 💖