Savory Cabbage and Oatmeal Pancakes

by

These Savory Cabbage and Oatmeal Pancakes are a nutritious and delicious option for breakfast or a light meal. Combining the goodness of oats, cabbage, and mozzarella cheese, these pancakes are seasoned with Provencal herbs for an extra burst of flavor. They are easy to prepare and perfect for a healthy and satisfying dish.

Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Ingredients:

  • 1 cup oatmeal
  • 2 eggs
  • 100 ml water
  • Salt to taste
  • Provencal herbs to taste
  • 200g cabbage, finely shredded
  • Half an onion, finely chopped
  • Oil for frying
  • 100g mozzarella cheese, grated

Directions:

  1. Prepare Oatmeal Mixture:
    • In a large bowl, combine 1 cup of oatmeal with 100 ml of water.
    • Let it sit for 5 minutes to allow the oats to absorb the water and soften.
  2. Mix Ingredients:
    • Add 2 eggs to the oatmeal mixture and mix well.
    • Season with salt and Provencal herbs to taste.
    • Add the finely shredded cabbage and chopped onion to the mixture.
    • Stir in the grated mozzarella cheese until all ingredients are well combined.
  3. Cook Pancakes:
    • Heat a small amount of oil in a frying pan over medium heat.
    • Pour a ladleful of the batter into the pan and spread it out to form a pancake.
    • Cook for about 3-4 minutes on each side, or until the pancakes are golden brown and cooked through.
    • Repeat with the remaining batter, adding more oil to the pan as needed.
  4. Serve:
    • Serve the pancakes hot, garnished with a sprinkle of fresh herbs if desired.

Serving Suggestions:

  • Serve with a side of Greek yogurt or sour cream for dipping.
  • Pair with a fresh salad for a complete meal.
  • Enjoy as a savory breakfast or a light lunch.

Cooking Tips:

  • Ensure the cabbage is finely shredded to ensure it cooks evenly in the pancakes.
  • Adjust the seasoning to your taste; add more Provencal herbs for a stronger flavor.
  • Use a non-stick pan to reduce the amount of oil needed for frying.

Nutritional Benefits:

  • Oatmeal is a good source of fiber, which aids in digestion and keeps you full longer.
  • Cabbage is rich in vitamins C and K, and adds a healthy dose of antioxidants.
  • Eggs provide high-quality protein and essential nutrients.

Dietary Information:

  • Calories: Approximately 150 per pancake
  • Protein: 8g
  • Carbohydrates: 15g
  • Fat: 7g
  • Dietary Considerations: This recipe is gluten-free if using certified gluten-free oats. It is also vegetarian.

Storage:

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a frying pan or in the oven until warmed through for best results.

Why You’ll Love This Recipe:

  • Easy to make with simple, wholesome ingredients.
  • Versatile and can be enjoyed as a meal or a snack.
  • Packed with nutrients and flavors that everyone will love.
  • A great way to incorporate more vegetables into your diet.

Conclusion:

These Savory Cabbage and Oatmeal Pancakes are a delicious and healthy option for any time of the day. With their savory flavor and crispy texture, they are sure to become a favorite in your household. Enjoy these pancakes as a nutritious meal or snack!

Bon appétit! 🌟