This Savory Cabbage and Carrot Fry is a hearty, flavorful dish with tender cabbage, sweet carrots, and a crispy kefir-flour batter. It’s perfect for a quick and nutritious meal, taking just 30 minutes to prepare. Serve it as a main dish or side for a delicious and satisfying treat.
Preparation Time:
- Total Time: 30 minutes
Ingredients:
- 2 tablespoons vegetable oil
- 1 medium onion, diced
- 1 large carrot, grated
- 500g (about 1 lb) cabbage, shredded
- Salt, to taste
- 0.5 teaspoon (2g) paprika
- Black pepper, to taste
- 400ml (1¾ cups) kefir
- 1 large egg
- 1 teaspoon (6g) salt
- 1 teaspoon (4g) baking soda
- 300g (2½ cups) flour
Directions:
1. Prepare the Vegetables:
- Heat the Oil:
- Heat 2 tablespoons vegetable oil in a pan over medium heat.
- Cook the Onion:
- Add the diced onion and cook until translucent, about 3-4 minutes.
- Add the Carrot:
- Stir in the grated carrot and cook for an additional 2-3 minutes.
- Add Cabbage and Seasoning:
- Add the shredded cabbage, salt, 0.5 teaspoon paprika, and black pepper to taste.
- Stir everything together and simmer over low heat for about 15 minutes, until the vegetables are tender.
- Remove from heat and let it cool.
2. Make the Batter:
- Combine Wet Ingredients:
- In a large bowl, whisk together 400ml kefir, 1 egg, 1 teaspoon salt, and 1 teaspoon baking soda.
- Mix in the Flour:
- Gradually add 300g flour, stirring until the batter is smooth and well combined.
3. Combine and Cook:
- Fold in the Vegetables:
- Once the cabbage mixture has cooled, fold it into the prepared batter.
- Fry the Batter:
- Heat a little more vegetable oil in a pan over medium heat.
- Pour the batter into the pan, spreading it evenly.
- Fry until golden brown on both sides, about 5-7 minutes per side.
4. Serve and Enjoy:
- Serve hot as a main dish or side, garnished with a dollop of sour cream or yogurt. Enjoy!
Serving Suggestions:
- With sour cream or yogurt: Add a creamy element on the side.
- Fresh green salad: Pair with a crisp salad for a refreshing contrast.
- Crusty bread or rice: Serve alongside for a more filling meal.
Cooking Tips:
- Shred the cabbage finely for even cooking.
- Cool the cabbage mixture before adding it to the batter to avoid curdling the kefir.
- Use a non-stick pan to prevent sticking and ensure even browning.
Nutritional Benefits:
- Cabbage: Rich in vitamins K and C, fiber, and antioxidants.
- Carrots: High in beta-carotene and vitamin A.
- Kefir: Provides probiotics, supporting digestive health.
Dietary Information:
- Vegetarian
- Contains dairy and eggs
Nutritional Facts (per serving, based on 4 servings):
- Calories: 280
- Protein: 6g
- Carbohydrates: 35g
- Fat: 12g
- Fiber: 4g
- Sodium: 700mg
Storage:
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Reheat: In a pan over medium heat for the best results.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
- Hearty and Satisfying: Combines nutritious vegetables with a crispy batter.
- Versatile: Can be served as a main course or side dish.
- Delicious: Balanced flavors and textures make every bite enjoyable.
Conclusion:
This Savory Cabbage and Carrot Fry is a delightful and easy-to-make dish that offers both taste and nutrition. With its crispy exterior and tender, flavorful interior, it’s a perfect addition to any meal. Whether you’re cooking for a family dinner or just need a quick bite, this recipe is sure to satisfy. Give it a try and enjoy a delicious homemade treat!
Frequently Asked Questions:
- Can I use a different type of cabbage?
Yes, you can use green or red cabbage if preferred. - Is it possible to make this recipe gluten-free?
Substitute the flour with a gluten-free flour blend. - Can I add other vegetables to the mix?
Absolutely! Feel free to add vegetables like bell peppers or mushrooms. - How can I make this recipe spicier?
Add a pinch of red pepper flakes or hot sauce to the batter. - Can I use yogurt instead of kefir?
Yes, plain yogurt can be used as a substitute for kefir. - How do I know when the batter is cooked through?
Use a toothpick inserted into the center; it should come out clean with a few crumbs. - Can this be made in advance?
Yes, prepare and store it in the refrigerator, then reheat before serving. - What if my batter is too thick?
Add a little more kefir or water to thin out the batter. - Can I freeze this dish?
Yes, you can freeze it. Let it cool completely, then store in an airtight container. - How do I get a perfect golden-brown color?
Ensure the pan is properly heated and use a medium flame to avoid burning while achieving an even color.