There’s something undeniably comforting about a warm bowl of Roasted Tomato Basil Soup. The process of roasting ripe tomatoes intensifies their natural sweetness, while the addition of fresh basil adds a fragrant touch that elevates this classic dish. This soup not only warms the soul but also delights the palate with its rich, velvety texture and harmonious blend of flavors. Perfect for a cozy dinner or an elegant starter, it’s a testament to how simple ingredients can come together to create something truly special.
Full Recipe:
Ingredients:
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2 kg ripe tomatoes, halved
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1 large red onion, sliced
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4 cloves garlic, peeled
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2 tablespoons olive oil
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1 teaspoon sugar
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2 sprigs fresh thyme
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1 tablespoon balsamic vinegar
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500 ml vegetable stock
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Salt and freshly ground black pepper, to taste
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Fresh basil leaves, for garnish
Directions:
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Preheat your oven to 220°C (425°F).
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In a large roasting pan, combine the halved tomatoes, sliced red onion, and peeled garlic cloves. Drizzle with olive oil, sprinkle with sugar, and season with salt and freshly ground black pepper. Add the thyme sprigs on top.
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Roast in the preheated oven for 20-25 minutes, or until the tomatoes are caramelized and tender.
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Remove from the oven, discard the thyme sprigs, and transfer the roasted vegetables to a large saucepan.
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Add the vegetable stock and balsamic vinegar to the saucepan. Bring to a boil, then reduce the heat and let it simmer for 5 minutes.
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Using an immersion blender, puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches and blend until smooth.
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Taste and adjust seasoning with salt and pepper as needed.
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Ladle the soup into bowls and garnish with fresh basil leaves before serving.
Prep Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes Kcal: 180 kcal per serving
Servings: 4 servings
The Origins of Tomato Soup
Tomato soup has been a staple in many cultures for centuries. While its exact origins are hard to trace, it gained popularity in the United States in the late 19th century when canned tomatoes became widely available. Over time, different variations emerged, with the roasted tomato version becoming a favorite among home cooks and professional chefs alike. The addition of basil, an herb commonly used in Mediterranean cuisine, further elevates the dish, creating a robust and aromatic experience.
Why Roasting Matters
One of the key elements that set this soup apart from traditional tomato soup is the roasting process. When tomatoes are roasted, their natural sugars caramelize, intensifying their sweetness and reducing acidity. This method not only enhances the overall flavor profile but also creates a richer and more complex taste. Additionally, roasting the garlic and onions along with the tomatoes adds a subtle depth, making the soup incredibly satisfying.
Health Benefits of Roasted Tomato Basil Soup
This soup isn’t just delicious it’s also incredibly healthy. Here are some of the benefits:
Rich in Antioxidants
Tomatoes are an excellent source of lycopene, a powerful antioxidant known for its cancer-fighting properties. Cooking tomatoes enhances the bioavailability of lycopene, making it easier for the body to absorb. Basil also contains antioxidants that help reduce inflammation and support overall health.
Supports Heart Health
The combination of tomatoes and olive oil in this soup contributes to heart health by reducing bad cholesterol levels and improving circulation. Lycopene, along with vitamins C and E found in tomatoes, helps protect the arteries and lower the risk of cardiovascular diseases.
Boosts Immunity
Garlic, another key ingredient in this soup, has natural antibacterial and antiviral properties. Combined with the vitamin C from tomatoes, this soup becomes a powerful immune-boosting dish, perfect for warding off colds and infections.
Low in Calories, High in Nutrients
For those looking to maintain a healthy weight, this soup is an excellent choice. It’s naturally low in calories while being packed with vitamins A, C, and K, as well as essential minerals like potassium and magnesium. It’s a great way to enjoy a filling meal without unnecessary calories.
Pairing Suggestions
Roasted Tomato Basil Soup is incredibly versatile and pairs well with a variety of dishes. Here are some ideas to make your meal even more delightful:
Classic Grilled Cheese Sandwich
A classic pairing, grilled cheese and tomato soup are a match made in heaven. The crispy, buttery bread and gooey melted cheese complement the creamy soup, creating the ultimate comfort meal.
Crusty Artisan Bread
A slice of warm, crusty bread is perfect for dipping into the soup. Opt for sourdough, ciabatta, or a rustic baguette for an added layer of texture and flavor.
Roasted Vegetables
For a more balanced meal, serve this soup alongside roasted vegetables such as zucchini, bell peppers, or sweet potatoes. The natural sweetness of the roasted veggies pairs beautifully with the tangy tomato base.
Salad with Balsamic Dressing
A light, refreshing salad with balsamic vinaigrette adds a nice contrast to the warmth of the soup. A mix of greens, cherry tomatoes, walnuts, and feta cheese makes for a delicious side.
Customization Options
One of the best things about this soup is its adaptability. You can easily tweak the recipe to suit your taste preferences or dietary needs. Here are some variations to consider:
Creamy Version
For a richer, creamier texture, add a splash of heavy cream, coconut milk, or Greek yogurt. This will give the soup a luxurious, velvety consistency.
Spicy Kick
If you enjoy a little heat, add red pepper flakes, cayenne pepper, or a dash of hot sauce. This variation is perfect for those who love bold flavors.
Vegan-Friendly
To make this soup vegan, simply use vegetable broth instead of chicken broth and omit any dairy-based ingredients. Coconut milk or cashew cream can be used for added creaminess.
Protein Boost
For those looking to add more protein, consider topping the soup with grilled chicken, crumbled feta cheese, or even a dollop of Greek yogurt.
Tips for Making the Best Roasted Tomato Basil Soup
To achieve the perfect bowl of soup, keep these tips in mind:
- Use High-Quality Tomatoes: Fresh, ripe tomatoes will yield the best flavor. If fresh tomatoes aren’t in season, opt for high-quality canned San Marzano tomatoes.
- Roast Until Slightly Charred: Don’t be afraid to let the tomatoes caramelize slightly in the oven. This adds depth and complexity to the soup.
- Blend Until Smooth: For a creamy, smooth texture, use an immersion blender or a high-powered blender.
- Adjust Seasoning: Taste the soup before serving and adjust salt, pepper, or acidity levels as needed. A splash of balsamic vinegar or a squeeze of lemon juice can enhance the flavors.
Storing and Reheating
Roasted Tomato Basil Soup is a great make-ahead dish and stores well. Here’s how to keep it fresh:
- Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freeze in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Reheating: Warm the soup over medium heat on the stovetop, stirring occasionally. If it has thickened, add a splash of broth or water to reach the desired consistency.
Conclusion:
Roasted Tomato Basil Soup is a timeless classic that brings together the best of simple ingredients and bold flavors. Its rich, smoky, and slightly sweet taste makes it a favorite among soup lovers, while its health benefits make it an excellent addition to any diet. Whether enjoyed on its own or paired with a side, this soup is a satisfying and nourishing meal that is sure to become a staple in your kitchen. Try making it today and experience the comfort of homemade goodness!