Roasted Cauliflower Steaks and Florets make a delicious and healthy side dish that’s full of flavor. This simple recipe combines the natural sweetness of cauliflower with a savory blend of seasonings, creating a crispy and satisfying dish that’s perfect for any meal.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
Ingredients
- 1 medium cauliflower, sliced into small florets or 1/2″ thick steaks
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter, melted
- 1/2 tsp garlic powder
- 1/2 tsp salt, or to taste
- 1/4 tsp ground paprika
- 1/4 tsp ground black pepper, or to taste
Instructions
- Preheat the Oven:
- Preheat your oven to 425˚F (220˚C) and line a baking sheet with parchment paper.
- Prepare the Cauliflower:
- Slice the head of cauliflower into 1/2″ thick steaks. Break up any wedges into even, bite-sized pieces for uniform cooking.
- Season the Cauliflower:
- Place the cauliflower pieces in the center of the prepared baking sheet.
- Drizzle with olive oil and melted butter, then toss to combine and ensure each piece is evenly coated.
- Mix the Seasonings:
- In a small bowl, combine garlic powder, salt, paprika, and black pepper.
- Sprinkle the seasoning mixture over the cauliflower and toss again to coat evenly.
- Bake:
- Spread the seasoned cauliflower evenly on the baking sheet.
- Bake in the preheated oven for 15-20 minutes, until the cauliflower reaches your desired level of crispiness and is golden brown.
- Serve:
- Serve the roasted cauliflower hot as a side dish to your favorite main course.
Notes
- The baking time may vary slightly depending on the size of your cauliflower florets or steaks. Adjust the time accordingly to achieve your preferred texture.
- You can substitute additional olive oil for the butter if you prefer a dairy-free option.
Serving Suggestions
- Pair this roasted cauliflower with grilled chicken, steak, or fish for a balanced meal.
- Add a sprinkle of fresh herbs like parsley or cilantro for an extra burst of flavor.
Cooking Tips
- For extra crispiness, broil the cauliflower for an additional 1-2 minutes at the end of the baking time, keeping a close eye to prevent burning.
- Ensure the cauliflower pieces are spread out evenly on the baking sheet to allow for even roasting and crispiness.
Nutritional Benefits
- Cauliflower is a low-calorie vegetable rich in vitamins C, K, and B6, as well as fiber and antioxidants.
- This recipe provides a good balance of healthy fats from the olive oil and butter.
Dietary Information
- This recipe is naturally gluten-free and can be made dairy-free by substituting the butter with additional olive oil.
Storage Tips
- Store any leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350˚F (175˚C) for 5-7 minutes or until warmed through.
Why You’ll Love This Recipe
- The combination of buttery, crispy cauliflower with a hint of garlic and paprika creates a delicious and versatile side dish.
- It’s easy to prepare and can be paired with a variety of main courses.
- This recipe is both healthy and satisfying, making it a great addition to any meal.
Conclusion
Enjoy the rich flavors and crispy texture of these Roasted Cauliflower Steaks and Florets. Whether as a side dish or a main component, this recipe is sure to become a favorite in your kitchen.
