Welcome to a cozy kitchen adventure with our Roasted Broccoli and Potatoes recipe! This hearty and healthy dish is a wonderful way to enjoy some of the best flavors the earth has to offer. With its simple ingredients and straightforward preparation steps, this recipe is perfect for busy weeknights or a relaxing weekend dinner. Combining the earthy goodness of potatoes, the crisp freshness of broccoli, and a touch of sweetness from carrots, this vegetable medley not only pleases the palate but also adds a vibrant splash of color to your plate. Whether you’re looking to impress guests or just want to treat yourself to a nutritious meal, our Roasted Broccoli and Potatoes will deliver satisfaction in every bite
Ingredients:
- 4 medium potatoes (about 500 grams), peeled and cut into bite-sized chunks
- 250 grams broccoli florets
- 1 carrot (about 100 grams), sliced into thin rounds
- 1 onion (about 100 grams), chopped into medium-sized pieces
- 40 grams butter
- 1/2 teaspoon dried herbs de Provence
- Salt, to taste
- Black pepper, to taste
- Vegetable oil
- 1/2 cup water
Instructions:
- Preheat Oven: Set your oven to 200°C (400°F).
- Prepare Vegetables: In a large mixing bowl, combine the chopped potatoes, carrot slices, broccoli florets, and onion.
- Season: Melt the butter in a small saucepan or in the microwave. Pour the melted butter over the vegetables in the bowl. Add dried herbs de Provence, salt, and black pepper. Toss everything together until the vegetables are well-coated.
- Prepare Baking Sheet: Drizzle a little vegetable oil on a baking sheet and spread it around to coat the surface evenly.
- Arrange Vegetables: Spread the seasoned vegetables on the prepared baking sheet. Pour 1/2 cup of water around the vegetables on the baking sheet; this will help to create steam and keep the vegetables moist during roasting.
- Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes. The potatoes should be tender and golden brown, and the broccoli should have lightly charred edges. Stir the vegetables halfway through to ensure even cooking.
- Serve: Remove the baking sheet from the oven and allow the vegetables to cool slightly before serving. They make a flavorful side dish or can be enjoyed on their own as a tasty vegetable medley.
Serving Suggestion:
This dish pairs wonderfully with a variety of mains such as grilled chicken, steak, or fish. It’s also perfect as a hearty vegetarian meal on its own.
Nutritional Benefits:
- Potatoes: Rich in potassium, vitamin C, and vitamin B6, potatoes help in maintaining heart health and provide essential nutrients that support the immune system and overall energy levels. The skin of potatoes also contains fiber, which aids in digestion.
- Broccoli: Known as a superfood, broccoli is loaded with vitamins K and C, a good source of folate (folic acid) and also provides potassium and fiber. Vitamin K is essential for the functioning of many proteins involved in blood clotting, while vitamin C builds collagen, which forms body tissue and bone, and helps cuts and wounds heal.
- Carrots: A great source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. Beta carotene is converted into vitamin A in your body and can improve eye health. The high fiber content of carrots can also help to maintain good digestive health.
- Onions: They are high in vitamins C and B6, and also contain folic acid. Onions have antioxidant and anti-inflammatory effects, which can contribute to reduced blood pressure and enhanced heart
- Even Roasting: Cut the vegetables into uniform sizes to ensure they cook evenly.
- Herb Variations: Feel free to experiment with different herbs such as rosemary, thyme, or oregano to vary the flavor profile.
- Crispier Finish: For a crispier texture, leave the vegetables in the oven for an extra 5-10 minutes or until they reach your desired level of browning.
Our roasted potatoes, broccoli, carrots, and onions recipe offers a delicious way to enjoy a variety of nutrients while indulging in the comforting tastes of home-cooked vegetables. This simple yet flavorful dish is perfect for any occasion, whether it’s a weeknight dinner, a healthy side for your holiday meals, or just a way to incorporate more vegetables into your diet. The combination of savory herbs, natural sweetness from the carrots, and the satisfying texture of roasted potatoes ensures that this dish will be a hit with the whole family. Give this recipe a try and bring a touch of wholesome goodness to your table!
Enjoy your delicious roasted broccoli and potatoes!