This Refreshing Cucumber Salad is a light, crisp, and vibrant dish made with fresh cucumbers, carrots, bell peppers, and tomatoes, tossed in a flavorful dressing of garlic, paprika, soy sauce, and apple cider vinegar. Packed with vitamins, fiber, and antioxidants, this salad is not only healthy and delicious but also easy to prepare and perfect for any meal. It’s an excellent side dish for grilled meats, seafood, or a light vegetarian meal.
Preparation Time
This quick and easy salad takes just a few minutes to prepare.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Servings: 4
Ingredients
This colorful and nutrient-packed salad requires only fresh and simple ingredients.
- 500-600 grams (1.1 – 1.3 lbs) cucumbers, peeled and sliced thin
- 1 carrot, peeled and grated
- 1 bell pepper, chopped
- 3 tomatoes, diced
- A bunch of spring onions, finely chopped
- Parsley and dill, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/3 teaspoon black pepper
- 50 ml (1.7 fl oz) hot vegetable oil
- 1 teaspoon apple cider vinegar
- 1 tablespoon soy sauce
Directions
Follow these simple steps to make this crunchy, fresh, and flavorful cucumber salad.
1. Prepare the Vegetables:
- Wash and peel the cucumbers, then slice them into thin rounds.
- Peel and grate the carrot using a coarse grater.
- Wash the bell pepper, remove the seeds, and chop it into small pieces.
- Dice the tomatoes into small cubes.
- Finely chop the spring onions, parsley, dill, and garlic.
2. Combine the Ingredients:
- In a large mixing bowl, combine the cucumbers, grated carrot, chopped bell pepper, diced tomatoes, spring onions, parsley, and dill.
3. Make the Dressing:
- In a small bowl, mix together the minced garlic, salt, paprika, black pepper, hot vegetable oil, apple cider vinegar, and soy sauce.
4. Toss the Salad:
- Pour the dressing over the salad ingredients in the mixing bowl.
- Toss everything together until well coated.
5. Let It Rest and Serve:
- Let the salad sit for 5-10 minutes to allow the flavors to meld together.
- Serve the salad fresh and chilled as a side dish or light meal.
Nutritional Facts
This healthy cucumber salad is low in calories and high in nutrients.
- Calories: 90 kcal per serving
- Protein: 2g
- Carbohydrates: 12g
- Fats: 5g
- Fiber: 4g
- Sodium: 320mg
The Origins and Popularity of Fresh Cucumber Salads
Cucumber-based salads have been enjoyed across many cultures due to their light, hydrating, and refreshing qualities. In Eastern European cuisine, cucumbers are often paired with dill, garlic, and vinegar for a tangy crunch. In Asian cuisine, cucumbers are commonly tossed with soy sauce, sesame oil, and chili flakes for a bold, umami-packed dish. This salad blends flavors from different traditions, incorporating soy sauce, paprika, and fresh herbs, making it versatile and universally appealing. It’s a perfect summer dish and a great way to use up fresh garden vegetables.
Why You’ll Love This Recipe
This Refreshing Cucumber Salad is light, flavorful, and incredibly easy to make.
- Crisp and Crunchy: The combination of fresh cucumbers, bell peppers, and carrots gives it a perfect crunch.
- Zesty and Flavorful: The garlic-infused dressing with apple cider vinegar and soy sauce enhances the taste.
- Healthy and Low-Calorie: Packed with fiber, antioxidants, and vitamins.
- Quick and Easy: Ready in just 15 minutes, making it great for busy days.
- Perfect for Any Meal: Works well as a side dish, appetizer, or light meal.
Health Benefits of Cucumber Salad
This salad is packed with nutrient-dense ingredients that offer numerous health benefits.
- Cucumbers: Rich in hydration, fiber, and antioxidants, helping with digestion and hydration.
- Carrots: High in beta-carotene and vitamin A, promoting good vision and immune function.
- Bell Peppers: A great source of vitamin C, potassium, and fiber, supporting heart health.
- Garlic: Contains anti-inflammatory properties and boosts immunity.
- Apple Cider Vinegar: Helps balance blood sugar levels and aid digestion.
Serving Suggestions
Pair this flavorful salad with these delicious accompaniments.
- With Grilled Chicken or Fish: Adds a refreshing contrast to smoky, grilled meats.
- With Rice or Quinoa: Serve as a light side with grains for a balanced meal.
- With Falafel or Hummus: Perfect for Mediterranean-style dishes.
- With BBQ or Roasted Meats: A great cool and fresh side dish.
Tips for the Best Cucumber Salad
Follow these expert tips to make the perfect crunchy and flavorful salad.
- Use Fresh Cucumbers: Choose firm, crisp cucumbers for the best texture.
- Let It Marinate: Let the salad sit for at least 5 minutes before serving to develop flavors.
- Use Hot Oil in Dressing: This brings out the flavors of the garlic and spices.
- Adjust the Dressing to Taste: If you prefer a sweeter flavor, add a touch of honey.
- Chill Before Serving: A cold salad is more refreshing and flavorful.
Variations to Try
Customize this cucumber salad with these delicious variations.
- Spicy Cucumber Salad: Add red pepper flakes or chili sauce for extra heat.
- Creamy Cucumber Salad: Mix in Greek yogurt instead of oil for a creamy version.
- Sesame Cucumber Salad: Add toasted sesame seeds and sesame oil for an Asian twist.
- Avocado Cucumber Salad: Toss in sliced avocado for extra creaminess and healthy fats.
- Keto-Friendly Version: Reduce carrots and tomatoes to lower the carb count.
Conclusion: A Light, Flavorful, and Refreshing Salad
This Refreshing Cucumber Salad is the perfect blend of crisp, tangy, and savory flavors. Whether you’re serving it as a side dish, appetizer, or main meal, this quick and easy recipe is packed with nutrition and flavor. The combination of fresh vegetables, bold spices, and a flavorful dressing makes it a go-to salad for any occasion. Try it today and enjoy a healthy, light, and satisfying meal!
Frequently Asked Questions (FAQ)
1. Can I make this salad ahead of time?
Yes! Store it in the refrigerator for up to 24 hours for the best flavor.
2. How do I prevent cucumbers from becoming soggy?
Salt the cucumbers first and let them sit for 10 minutes, then drain excess water before mixing.
3. Can I use different vegetables?
Absolutely! Try adding radishes, zucchini, or shredded cabbage for variety.
4. What can I use instead of soy sauce?
Tamari or coconut aminos are great gluten-free alternatives.
5. Can I add a protein source to make it a meal?
Yes! Add grilled chicken, shrimp, tofu, or chickpeas for a protein boost.
6. What’s the best way to store leftovers?
Keep in an airtight container in the fridge for up to 2 days. Stir before serving.
Enjoy this Refreshing Cucumber Salad, a quick, light, and flavorful dish perfect for any meal! 🥒🥕🌿✨