These Red Lentil Wraps are a versatile and healthy alternative to traditional wraps. Made with just lentils and vegetable broth, they are gluten-free, vegan, and packed with protein. Perfect for savory or sweet fillings, these wraps are easy to make and delicious.
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 20-30 minutes
- Total Time: 30-40 minutes (excluding soaking time)
Ingredients
- 3/4 cup (150 g) dry red lentils
- 1 1/2 cups (360 ml) vegetable broth (or water + 1/2 tsp salt)
Instructions
- Rinse Lentils: Rinse the lentils in a sieve under running water.
- Soak Lentils: Transfer the lentils to a blender with the vegetable broth (or water and salt). Leave to soak for 3-4 hours.
- Blend Batter: Blend the mixture for 2 minutes, or until the batter is smooth and lump-free.
- Cook Wraps: Heat a little oil in a non-stick pan/skillet over medium-low heat. Once hot, pour in enough batter to make a thin layer across the bottom of the pan, spreading it with the back of a spoon as needed. Note: The batter will thicken as it sits, so pulse it for a few seconds between cooking each wrap to maintain a pancake batter consistency. You may need to add more water/broth.
- Flip and Finish: Cook each wrap for about 3-4 minutes. When the edges start pulling away from the pan, flip it over and cook for another 1-2 minutes. Transfer the cooked wraps to a plate and cover with a damp kitchen towel to keep them soft.
- Repeat: Repeat with the remaining batter, adding more oil to the pan as needed.
Serving Suggestions
- Enjoy the wraps with your favorite savory fillings, such as hummus, veggies, or grilled chicken.
- For sweet wraps, fill with fruits, nut butter, and a drizzle of honey or syrup.
Notes
- Broth: If making sweet wraps, use water and a pinch of salt instead of vegetable broth.
- Spices: For savory wraps, add a little onion powder, garlic powder, smoked paprika, or your preferred spices to the batter.
- Lentils: You can use brown lentils, but reduce the amount to 1/2 cup (100 g) and soak them for at least 10 hours.
- Yield: This recipe makes 10 small/medium wraps or 5 large wraps.
Cooking Tips
- Ensure the batter is smooth and lump-free for the best texture.
- Adjust the consistency of the batter with additional water or broth as needed.
- Keep cooked wraps covered with a damp towel to maintain softness.
Nutritional Benefits
- Lentils are high in protein and fiber, making these wraps a nutritious choice.
- Using vegetable broth adds flavor without additional calories or fat.
Dietary Information
- This recipe is gluten-free, vegan, and high in protein.
Storage
- Store leftover wraps in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe
- Simple and made with minimal ingredients.
- Versatile and perfect for both savory and sweet fillings.
- Healthy, gluten-free, and packed with protein.
Conclusion
Enjoy these Red Lentil Wraps as a healthy and delicious alternative to traditional wraps. They are easy to make, versatile, and perfect for any meal. Happy cooking!
