Delight in the robust flavors and hearty texture of these Red Lentil and Vegetable Patties. Packed with nutritious lentils, fresh vegetables, and a blend of spices, these patties are a perfect vegetarian option that doesn’t skimp on taste or satisfaction.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients
- 200g (1 cup) red split lentils
- 500ml (2 cups) water
- 150g (2 cups) broccoli, finely chopped
- 1 onion, finely chopped
- 1 garlic clove, minced
- 1 carrot, grated
- 50g (1 3/4 cups) spinach, chopped
- 1 tsp Korean chili flakes
- 1 tsp ground coriander
- 1 tsp smoked paprika
- Salt and ground black pepper, to taste
- 5 tbsp cornmeal
- Chickpea crumbs or breadcrumbs, for coating
- A little oil for frying
Directions
- Cook the Lentils: Rinse the lentils under cold water. Combine with water in a pot, bring to a boil, then simmer for 10-15 minutes until tender and water is absorbed. Allow to cool slightly.
- Prepare the Vegetables: In a large bowl, mix the broccoli, onion, carrot, garlic, and spinach.
- Mix the Patties: Add the slightly cooled lentils to the vegetables. Stir in Korean chili flakes, coriander, smoked paprika, salt, and pepper. Mix well. Incorporate the cornmeal to bind the mixture. If too wet, add more cornmeal.
- Form the Patties: Shape the mixture into palm-sized patties and coat each with chickpea crumbs or breadcrumbs.
- Cook the Patties: Heat oil in a frying pan over medium heat. Fry patties for 3-4 minutes on each side until golden and crispy.
Serving Suggestions
Enjoy these flavorful patties with a creamy tahini sauce or a tangy yogurt dip. They also make a great burger substitute or can be served alongside a fresh green salad for a light meal.
Cooking Tips
- Ensure the lentils are fully cooked but not mushy as they need to hold the patties together.
- If the patty mixture feels too moist, the additional cornmeal will help absorb excess moisture and keep the patties intact during frying.
Nutritional Benefits
Red lentils are a fantastic source of protein and fiber, essential for maintaining good digestive health and keeping you full longer. The variety of vegetables adds vitamins and minerals, making these patties a nutrient-packed choice.
Dietary Information
These patties are vegan and gluten-free if using chickpea crumbs. They are suitable for a variety of dietary needs, providing a wholesome alternative to meat-based dishes.
Storage
Keep leftover patties refrigerated in an airtight container for up to 3 days. They can also be frozen for up to a month and reheated in a toaster oven or microwave.
Why You’ll Love This Recipe
These patties offer a delicious way to enjoy the benefits of lentils and vegetables, enhanced with flavorful spices. They’re easy to make, versatile, and perfect for meal prep or a quick dinner.
Conclusion
Whether you’re seeking a meatless meal option or just want to incorporate more plant-based foods into your diet, these Red Lentil and Vegetable Patties are a tasty and satisfying choice. Enjoy their delightful texture and bold flavors at any meal!
