Red Lentil and Vegetable Fritters

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These Red Lentil and Vegetable Fritters are a delightful fusion of nutritious ingredients and bold flavors. Packed with red lentils, cabbage, sweet potatoes, and a blend of spices, these fritters are both delicious and satisfying. Perfect for a quick snack, appetizer, or even a main course, they are sure to become a favorite in your household.

Preparation Time

  • Preparation Time: 20 minutes
  • Cooking Time: 15 minutes
  • Total Time: 35 minutes

Ingredients

  • 200 g red lentils (7 oz)
  • 1 cup white cabbage, shredded
  • 1 carrot, grated
  • 1 onion, finely chopped
  • 4 – 5 garlic cloves, minced
  • 1/2 cup sweet potatoes, grated
  • 1 chili, finely chopped
  • Olive oil for frying
  • 50 g breadcrumbs (1 cup)
  • Juice of half a lemon
  • A handful of parsley, chopped
  • 2 tsp ginger, grated
  • 1 tsp baking powder
  • 2 tsp salt
  • 1 tsp cumin
  • 1 tsp garam masala powder
  • 1 tsp cayenne pepper
  • Vegetable oil for frying

Directions

  1. Soak Lentils: Soak the red lentils in water for 20 minutes. Drain and set aside.
  2. Prepare Vegetables: Finely chop the onion, shred the cabbage, grate the carrot and sweet potatoes, and finely chop the chili.
  3. Cook Vegetables: In a large pan, heat a little olive oil over medium heat. Add the onion, garlic, cabbage, carrot, sweet potatoes, and chili. Cook for about 5-7 minutes until the vegetables are tender.
  4. Mix Ingredients: In a large bowl, combine the soaked red lentils, cooked vegetables, grated ginger, salt, cumin, garam masala powder, cayenne pepper, and baking powder. Mix well.
  5. Form Fritters: Add the chopped parsley, lemon juice, and breadcrumbs to the mixture. Form small patties with the mixture.
  6. Fry Fritters: In a pan, heat vegetable oil over medium heat. Fry the patties for 2-3 minutes on each side until golden brown. Remove and drain on paper towels.

Serving Suggestions

  • Serve with a side of fresh salad and a yogurt dip.
  • Pair with a tangy chutney or sauce.
  • Enjoy as a filling in a pita or wrap.

Cooking Tips

  • Make sure to drain the lentils well to avoid excess moisture in the fritter mixture.
  • Adjust the spices to suit your taste preferences.
  • Use a non-stick pan to prevent the fritters from sticking.

Nutritional Benefits

  • Red Lentils: High in protein, fiber, and essential minerals.
  • Cabbage: Rich in vitamins C and K, and fiber.
  • Sweet Potatoes: Good source of vitamins A and C, and potassium.
  • Garlic and Ginger: Known for their anti-inflammatory and antioxidant properties.

Dietary Information

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free: To make it gluten-free, use gluten-free breadcrumbs.
  • Vegan: This recipe is vegan-friendly.

Storage Tips

  • Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze: You can freeze the cooked fritters for up to 1 month. Reheat in an oven or on a stovetop.

Why You’ll Love This Recipe

  • Flavorful: The blend of spices and fresh vegetables makes these fritters incredibly tasty.
  • Nutritious: Packed with protein, fiber, and vitamins, these fritters are a healthy choice.
  • Versatile: Enjoy them as a snack, appetizer, or main dish. They are perfect for any meal.

Conclusion

These Red Lentil and Vegetable Fritters are a perfect blend of taste and nutrition. Easy to make and versatile, they are sure to be a hit at any meal. Try them today and enjoy a delicious, healthy treat!