I never tire of making this zucchini and potato recipe! It’s fast, tasty, and always a hit at the dinner table. This dish brings together the delightful flavors of zucchini and potatoes, enhanced by the rich taste of cheddar cheese and a creamy yogurt-based sauce. The result is a comforting and satisfying bake that is perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing side dish, this recipe fits the bill perfectly.
Ingredients:
- 3 zucchini
- 3 potatoes
- Water
- Salt
- Black pepper
- Parsley
- 1 onion
- Olive oil
- 100 grams (1/2 cup) cheddar cheese
- 2 eggs
- 4 tablespoons yogurt
- 100 grams (1/2 cup) cheese (for dressing)
- 2 eggs (for sauce)
- Apple cider vinegar
- 2-3 tablespoons mayonnaise
- 4-5 tablespoons Greek yogurt
- 2 tablespoons olive oil
- Garlic
- Dill
- Salt
Directions:
- Preheat the oven to 180°C (350°F).
- Slice the zucchini and place them on a baking tray. Bake in the preheated oven for 15 minutes.
- Peel and chop the potatoes into small cubes. Boil in salted water until tender, then drain.
- Dice the onion and sauté in olive oil until golden brown.
- In a large bowl, mix the cooked potatoes, baked zucchini, sautéed onions, cheddar cheese, salt, and black pepper. Set aside.
- In another bowl, whisk together 2 eggs, 4 tablespoons of yogurt, and 100 grams of cheese. Pour this mixture over the zucchini and potato mixture and mix well.
- Transfer the mixture to a baking dish and bake in the oven at 180°C (350°F) for 25 minutes until golden and bubbly.
- For the sauce, boil 2 eggs with a splash of apple cider vinegar for 8 minutes. Peel and grate or finely chop the eggs.
- In a bowl, mix 2-3 tablespoons of mayonnaise, 4-5 tablespoons of Greek yogurt, 2 tablespoons of olive oil, minced garlic, dill, and salt. Add the grated eggs and mix well. Serve the sauce alongside the zucchini and potato bake.
Nutritional Information:
- Prep Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
- Calories: 350 kcal per serving
- Servings: 4 servings
More Information About This Recipe
This zucchini and potato bake is a versatile and delicious dish that highlights the natural flavors of fresh vegetables combined with the creaminess of cheese and yogurt. The process involves baking zucchini slices to bring out their natural sweetness, boiling potatoes until tender, and then combining these with sautéed onions, cheddar cheese, and a savory yogurt mixture. The final bake in the oven melds all the flavors together, resulting in a golden, bubbly delight.
The addition of a unique egg-based sauce made with apple cider vinegar, mayonnaise, Greek yogurt, and fresh herbs like dill, provides a tangy and creamy complement to the bake. This sauce can be served on the side, adding an extra layer of flavor to each bite. The simplicity of the ingredients and the ease of preparation make this recipe a go-to for anyone who loves hearty, homemade meals with minimal effort.
Nutritional Benefits
This zucchini and potato bake is not just tasty, but also packed with nutritional benefits. Zucchini is low in calories but high in essential nutrients, including vitamins A and C, potassium, and antioxidants, which are great for overall health and immune support. Potatoes provide a good source of complex carbohydrates, vitamin B6, and potassium, making them a filling and nutritious base for the dish.
Cheddar cheese adds protein and calcium, essential for strong bones and muscle function, while the yogurt in the recipe contributes probiotics that are beneficial for gut health. Eggs provide high-quality protein and essential nutrients like choline, which supports brain health. The combination of these ingredients results in a balanced meal that is both nourishing and satisfying.
Conclusion
In conclusion, this zucchini and potato bake is a delightful recipe that is both fast and tasty, perfect for any meal. The combination of tender zucchini, hearty potatoes, and creamy cheddar cheese creates a comforting dish that is sure to become a family favorite. The added yogurt and egg sauce not only enhances the flavor but also provides additional nutritional benefits, making this dish a wholesome choice for everyone.
Whether you are preparing a quick dinner on a busy weeknight or looking for a delicious dish to impress your guests, this zucchini and potato bake is a fantastic option. Its rich flavors, simple ingredients, and ease of preparation make it a must-try recipe. Enjoy this delicious and nutritious meal, and you might find yourself making it again and again!