Quick and Healthy Pancakes: A Hidden Gem

Discover the quick pancake recipe you’ve been missing out on! These healthy and budget-friendly pancakes are packed with nutritious ingredients and bursting with flavor. Perfect for breakfast, lunch, or dinner, these pancakes are sure to become a family favorite. Let’s get cooking!

Ingredients

  • 2 eggs
  • 1.5 teaspoons salt
  • 1 tablespoon granulated sugar
  • 1 tablespoon dry yeast
  • 1.5 cups warm milk (300 ml)
  • 1.5 cups warm water (300 ml)
  • 3.5 cups flour (450 g)
  • 1 onion, finely chopped
  • 1 red pepper, finely chopped
  • 1 tomato, finely chopped
  • 2 spring onions, chopped
  • Parsley, chopped (to taste)
  • 1 cup grated raw potatoes
  • Corn (quantity to taste)
  • A couple of tablespoons vegetable oil for frying

Instructions

  1. Activate the Yeast:
    • In a large bowl, combine the warm milk, warm water, and sugar.
    • Sprinkle the dry yeast over the mixture and let it sit for about 5-10 minutes, or until it becomes frothy.
  2. Prepare the Batter:
    • Beat the eggs and add them to the yeast mixture.
    • Gradually stir in the flour and salt until you have a smooth batter.
  3. Add Vegetables:
    • Fold in the finely chopped onion, red pepper, tomato, spring onions, parsley, grated raw potatoes, and corn.
    • Mix well to ensure all the ingredients are evenly distributed throughout the batter.
  4. Rest the Batter:
    • Cover the bowl with a clean towel and let the batter rest for about 30 minutes. This allows the yeast to work and the batter to rise slightly.
  5. Cook the Pancakes:
    • Heat a couple of tablespoons of vegetable oil in a large skillet over medium heat.
    • Pour a ladleful of batter into the skillet, spreading it out to form a pancake.
    • Cook for 3-4 minutes on each side, or until golden brown and cooked through.
    • Repeat with the remaining batter, adding more oil to the skillet as needed.
  6. Serve:
    • Serve the pancakes warm, garnished with additional chopped parsley if desired.
    • Enjoy as they are or with your favorite dipping sauce.

More Information

These pancakes are not only delicious but also packed with vegetables, making them a nutritious option for any meal. The combination of eggs, flour, and yeast gives them a light and fluffy texture, while the vegetables add flavor and vitamins.

Why This Recipe

This recipe is a hidden gem because it’s quick to prepare, uses simple and affordable ingredients, and is incredibly versatile. You can easily customize it by adding your favorite vegetables or herbs. Plus, it’s a great way to sneak more veggies into your diet!

Conclusion

Why didn’t you know about this quick pancake recipe before? Now that you do, it’s time to enjoy a healthy, cheap, and delicious meal that the whole family will love. Give these pancakes a try and see how they quickly become a go-to recipe in your kitchen. Enjoy your meal!