Veggie Balls are a wonderful snack option that combines the goodness of vegetables with the satisfying crunch of a perfectly fried treat. This recipe is simple, quick, and perfect for any time you need a delicious appetizer or snack. Packed with finely grated carrots and chopped spring onions, these veggie balls are both flavorful and nutritious. With a preparation time of just 15 minutes and a cooking time of 20 minutes, you can have a batch of these delightful veggie balls ready in no time.
Preparation Time:
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Ingredients:
- 2 cups of all-purpose flour
- 1/4 teaspoon of baking powder
- 1 teaspoon of salt
- 1 teaspoon of instant yeast
- 300 ml of water
- 1/2 cup of finely grated carrots
- 1 cup of chopped spring onions
- Oil for frying
Directions:
- Mix Dry Ingredients:
- In a mixing bowl, combine the all-purpose flour, baking powder, salt, and instant yeast.
- Add Water:
- Gradually add water to the dry ingredients, mixing well to form a smooth dough. The dough should be soft and pliable.
- Incorporate Vegetables:
- Add the finely grated carrots and chopped spring onions to the dough. Knead the dough again to incorporate the veggies evenly.
- Heat Oil:
- Heat oil in a deep frying pan or pot over medium heat.
- Shape Dough:
- While the oil is heating, take small portions of the dough and roll them into balls. You can make them slightly larger than a golf ball size.
- Fry Veggie Balls:
- Once the oil is hot enough (around 350°F or 175°C), carefully place the veggie balls into the oil, one by one. Fry them in batches to avoid overcrowding the pan.
- Fry the veggie balls until they turn golden brown and crispy on the outside, and the inside is cooked through. This usually takes about 4-5 minutes per batch.
- Drain Excess Oil:
- Use a slotted spoon to remove the fried veggie balls from the oil and transfer them to a plate lined with paper towels to drain excess oil.
- Serve:
- Serve the Veggie Balls hot as a snack or appetizer, with your favorite dipping sauce or chutney.
Serving Suggestions:
- Enjoy with a side of spicy ketchup, garlic aioli, or yogurt dip.
- Serve alongside a fresh salad for a light meal.
- Pair with sweet chili sauce or tangy tamarind chutney for an extra burst of flavor.
Cooking Tips:
- Ensure the oil is hot enough before frying to achieve a crispy texture and prevent the balls from absorbing too much oil.
- For a healthier option, you can bake the veggie balls in an oven at 400°F (200°C) for about 15-20 minutes, turning them halfway through.
- Experiment with different vegetables like grated zucchini or chopped bell peppers for variety.
Nutritional Benefits:
- Carrots: Rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
- Spring Onions: Provide vitamins A, C, and K, as well as folate and fiber.
- Yeast: Contains B-vitamins, protein, and fiber, contributing to overall health.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Vegan Option: Use plant-based milk or water if needed for adjusting dough consistency.
- Nut-Free: Contains no nuts, making it safe for those with nut allergies.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 35 minutes, perfect for a last-minute snack.
- Versatile: Can be served in various ways and paired with different dips.
- Kid-Friendly: A great way to include vegetables in a fun and tasty form.
- Customizable: Adjust the vegetables and spices to suit your preferences.
- Nutritious: Packed with vitamins and minerals from fresh vegetables.
Conclusion:
These Quick and Easy Veggie Balls are a delightful and versatile snack that will be a hit with both kids and adults. Whether you’re looking for a quick appetizer, a party snack, or a nutritious addition to your meals, these veggie balls are sure to please. With their crispy exterior and flavorful, veggie-packed interior, they offer a perfect balance of taste and nutrition. Enjoy them hot with your favorite dipping sauce and savor the compliments from your family and friends!