This Potatoes with Spinach and Eggs Casserole is a hearty and comforting dish that’s perfect for breakfast, brunch, or even dinner. The crispy, golden potatoes provide a delicious base, while the creamy spinach and fluffy eggs bring a savory, satisfying flavor that will leave everyone asking for seconds. This casserole is not only tasty but also nutritious, packed with iron-rich spinach, protein-packed eggs, and potatoes for added comfort. With minimal prep and maximum flavor, this dish is sure to become a favorite in your household. Whether you’re cooking for a family gathering or a cozy meal at home, this casserole is easy to prepare and always delicious!
The blend of creamy spinach, fluffy eggs, and crispy potatoes creates a perfect harmony of textures and flavors, making it an ideal choice for those who crave something savory and satisfying. You can also add your favorite seasonings or cheese to customize it to your taste.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 4-6
Ingredients:
- 4 medium potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 3 cups fresh spinach (or 1 1/2 cups frozen spinach, thawed and drained)
- Salt, to taste
- Black pepper, to taste
- 1/2 teaspoon paprika (optional)
- 1/2 teaspoon dried thyme (optional)
- 6 large eggs
- 1/2 cup milk or cream (for creaminess)
- 1/2 cup shredded cheese (cheddar, mozzarella, or a blend, optional)
- Fresh parsley or green onions for garnish (optional)
Directions:
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Preheat the Oven:
- Preheat your oven to 375°F (190°C). Lightly grease a casserole dish (approximately 9×9 inches or 8×8 inches) with a bit of olive oil or butter.
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Cook the Potatoes:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced potatoes and cook, stirring occasionally, until the potatoes are golden brown and tender, about 15 minutes. Season with salt, pepper, and paprika. Once the potatoes are cooked, remove them from the skillet and set them aside.
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Sauté the Onion and Garlic:
- In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the chopped onion over medium heat until softened and translucent, about 5 minutes. Add the minced garlic and sauté for another 1 minute, until fragrant.
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Prepare the Spinach:
- Add the fresh spinach to the skillet (or use the thawed frozen spinach) and cook until wilted, about 2-3 minutes. Season with salt and black pepper to taste. Once the spinach is cooked, remove it from the skillet and set it aside to cool slightly.
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Assemble the Casserole:
- Layer the cooked potatoes in the bottom of the prepared casserole dish. Spread the sautéed onion and garlic mixture over the potatoes, followed by the cooked spinach.
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Prepare the Egg Mixture:
- In a large bowl, whisk together the eggs, milk (or cream), and a pinch of salt and black pepper. Pour this egg mixture evenly over the potatoes and spinach in the casserole dish.
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Bake the Casserole:
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the eggs are set and golden on top. If you like a crispy top, you can turn on the broiler for the last 2-3 minutes of baking, but keep a close eye on it to avoid burning.
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Add Cheese (Optional):
- If you’re using cheese, sprinkle the shredded cheese on top of the casserole during the last 5 minutes of baking and return the dish to the oven until the cheese is melted and bubbly.
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Serve:
- Remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh parsley or green onions if desired. Slice and serve warm.
Nutritional Facts (Per Serving):
- Calories: 290
- Protein: 15g
- Carbohydrates: 24g
- Fat: 18g
- Fiber: 3g
- Sodium: 450mg
The Origins and Popularity of Potato and Spinach Casseroles:
Potato casseroles, often referred to as “au gratin” or “scalloped potatoes”, have long been a staple in many home kitchens due to their comforting nature and versatility. The addition of spinach brings a nutritious twist to this classic dish. Spinach has been a part of Mediterranean cuisine for centuries, known for its iron content and health benefits. Combining potatoes and spinach in casseroles became popular in Western countries as a way to create a filling and balanced meal with simple ingredients. The concept of layering vegetables with eggs and baking them together to create a cohesive dish has been adopted and adapted in many different culinary traditions, making it a popular dish across cultures. Today, variations of potato and spinach casseroles are enjoyed worldwide, often made with different types of cheese, spices, or even meats.
Why You’ll Love This Recipe:
You’ll love this recipe because it combines the comforting flavors of crispy potatoes, the savory richness of eggs, and the nutritious goodness of spinach into one easy-to-make casserole. It’s hearty yet balanced, making it perfect for any meal of the day. Whether you’re looking for a filling breakfast, a brunch option, or a satisfying dinner, this casserole is incredibly versatile and always delicious. The fluffy eggs and creamy spinach pair perfectly with the crispy potatoes, creating a hearty and wholesome meal that the entire family can enjoy.
Health Benefits of Potatoes with Spinach and Eggs Casserole:
This casserole is packed with health benefits! The spinach provides a wealth of vitamins and minerals, including iron, which supports healthy red blood cells, and vitamin K, which is important for bone health. The potatoes provide carbohydrates for energy and are a good source of vitamin C and potassium, both of which are vital for immune health and proper heart function. Eggs are an excellent source of protein and contain essential fatty acids that support muscle health and brain function. With its combination of vegetables, protein, and healthy fats, this casserole is not only delicious but also provides balanced nutrition in every serving.
Serving Suggestions:
This casserole is a complete meal on its own, but you can serve it with:
- A side salad for a light, refreshing contrast to the richness of the casserole.
- Roasted vegetables, such as bell peppers or zucchini, to add extra flavor and nutrients.
- Crusty bread or garlic bread for a comforting, carb-loaded side to accompany the casserole.
- A splash of hot sauce or sour cream on top for added flavor if desired.
Tips:
- Use fresh spinach for a vibrant green color and richer flavor, but if you’re short on time, frozen spinach works just as well.
- To make the casserole lighter, use low-fat milk and less cheese or skip it altogether.
- Customize the casserole with your favorite seasonings—add a pinch of nutmeg, garlic powder, or a little crushed red pepper for an extra kick.
- If you prefer a crispier crust, bake the casserole a little longer, but keep an eye on it to avoid overcooking the eggs.
Variations to Try:
- Add bacon or sausage for extra protein and flavor, turning this casserole into a more substantial meal.
- Swap out spinach for kale or Swiss chard for a different green with a slightly different flavor.
- Use sweet potatoes instead of regular potatoes for a twist on this classic casserole, providing an added dose of vitamin A.
- Add a dash of cream or cheese to make the casserole richer if desired.
Conclusion:
This Potatoes with Spinach and Eggs Casserole is a perfect blend of comforting, nutritious, and delicious. The layers of crispy potatoes, creamy spinach, and fluffy eggs create a filling meal that can be served at any time of the day. It’s an ideal dish for feeding a crowd, and you can easily adjust it to suit your personal preferences with different greens, spices, or proteins. Whether you’re preparing a cozy meal for yourself or cooking for a family gathering, this casserole will surely be a hit.
Frequently Asked Questions (FAQs):
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Can I make this casserole ahead of time?
Yes! You can prepare the casserole the night before and refrigerate it overnight. Just bake it in the oven when you’re ready to serve. -
Can I use frozen spinach?
Yes, frozen spinach works great! Just make sure to thaw it and drain any excess water before adding it to the casserole. -
Can I use different types of cheese?
Yes! Feel free to swap out the cheese for any of your favorites, like cheddar, feta, or goat cheese for a different flavor.
Enjoy this hearty, comforting casserole, perfect for any meal of the day!