This recipe delivers a tender, juicy pork tenderloin complemented by a rich and creamy mustard sauce. It’s a perfect weeknight meal that’s both satisfying and elegant. The combination of flavors is simply irresistible.
Ingredients:
- 2 pork tenderloins (500g / 1lb each)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons oil (vegetable, canola, or olive oil)
- 1/2 cup heavy cream
- 1 tablespoon Dijon mustard
- 1 tablespoon whole grain mustard
- 2 teaspoons fresh tarragon, finely chopped
- 2 teaspoons fresh parsley, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1-2 tablespoons water (if needed)
Instructions:
Preheat oven to 200°C (390°F) or 180°C (fan). Place a rack over a tray for resting the cooked meat.
Season the pork tenderloins all over with salt and pepper.
Heat oil in a large oven-proof skillet over medium-high heat. Sear the pork all over until golden, about 5 minutes.
Transfer the skillet with the pork to the oven. Bake for 12-15 minutes or until an instant-read thermometer reads 65°C (149°F) for medium doneness. For no pink at all, bake for an additional 3 minutes.
Remove the pork from the skillet and transfer to the resting rack for 5 minutes.
Return the same skillet to the stove over medium heat. Add the cream and both mustards. Mix well, scraping the bottom of the pan to dissolve any golden bits.
Once the sauce is hot but not simmering, stir in the salt, pepper, tarragon, and parsley. If the sauce seems too thick, thin with a little water as needed.
Slice the pork into 2-2.5cm (0.8-1 inch) slices and serve with the Creamy Mustard Sauce.
Prep Time: 8 minutes | Cooking Time: 20 minutes | Total Time: 33 minutes
Kcal: 357 kcal per serving | Servings: 5 servings
Serving Suggestions
This dish pairs well with a variety of sides. Consider serving it with roasted potatoes, steamed asparagus, or a light salad. For a complete meal, serve with crusty bread to soak up the delicious sauce.
Cooking Tips
- For extra flavor, marinate the pork tenderloins in a mixture of garlic, lemon juice, and herbs for at least 30 minutes before cooking.
- To ensure the pork is cooked to perfection, use a meat thermometer.
- Adjust the amount of mustard to your taste preference. You can also experiment with different types of mustard, such as honey mustard or grainy mustard.
Nutritional Benefits
Pork tenderloin is a lean protein source, providing essential amino acids for muscle repair and growth. It’s also a good source of iron and zinc. The cream sauce adds a touch of indulgence, but the dish can be made lighter by using low-fat cream or Greek yogurt.
Dietary Information
This recipe contains dairy. To make it dairy-free, you can use a plant-based cream alternative. For a gluten-free option, ensure that all ingredients used are gluten-free.
This recipe is a perfect balance of flavor and simplicity. The quick cooking time makes it ideal for busy weeknights, while the rich and creamy sauce elevates the dish to a restaurant-quality level. The combination of flavors is harmonious and satisfying.
Serving Suggestions
This versatile dish pairs well with a variety of side dishes:
- Classic Combinations: Roasted potatoes, steamed asparagus, or a green salad.
- Grain Bowls: Serve over quinoa or brown rice with roasted vegetables for a hearty meal.
- Pasta: Toss the pork in a creamy pasta sauce for a comforting dish.
Elevating the Dish
- Flavor Variations: Experiment with different types of mustard, such as honey mustard or grainy mustard, to create unique flavor profiles. Add a touch of lemon juice or white wine to the sauce for brightness.
- Additional Ingredients: Enhance the sauce with shallots, garlic, or mushrooms for added depth of flavor.
- Side Dish Pairings: Explore different cultural influences by pairing the pork tenderloin with global-inspired side dishes, such as couscous, sweet potato fries, or Asian-inspired slaw.
Dish Conclusion
This pork tenderloin with creamy mustard sauce is a versatile and delicious meal that can be enjoyed by everyone. Its ease of preparation and impressive taste make it a winner. Enjoy this culinary delight and impress your guests with your culinary skills!