Elevate your vegetable game with this flavorful Spanish Paprika and Garlic Cauliflower. This dish features tender cauliflower florets infused with the smoky richness of Spanish paprika and the aromatic essence of garlic. Perfect as a side dish for grilled meats, a hearty vegetarian option, or a delightful addition to your lunch, it’s both nutritious and delicious. Quick to prepare and versatile, this cauliflower recipe is sure to become a staple in your culinary repertoire.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients:
- For the Cauliflower:
- 1 head cauliflower, cut into florets
- 2 tbsp (30 ml) extra virgin olive oil
- 6 cloves garlic, roughly chopped
- 1 tsp (2.3 g) sweet smoked Spanish paprika
- Handful of fresh parsley, finely chopped
- Pinch of sea salt
- Dash of black pepper
Directions:
1. Prepare the Cauliflower:
- Fill a stock pot halfway with cold water, generously season with sea salt, and bring to a boil over high heat.
- Remove the leaves from the cauliflower, trim the stem, and separate into florets. Cut larger florets into smaller, uniform pieces for even cooking.
- Rinse the cauliflower under cold water and set aside.
2. Cook the Cauliflower:
- Once the water is boiling, add the cauliflower florets. Cook for 4 to 6 minutes until tender and easily pierced with a toothpick.
- Drain the cauliflower in a colander, shake off excess water, and set aside.
3. Make the Garlic and Paprika Sauce:
- Heat a large frying pan over medium heat. Add 2 tbsp of extra virgin olive oil and warm for 3 to 4 minutes.
- Add the chopped garlic and sauté for about 1 minute until fragrant, being careful not to let it brown.
- Sprinkle in 1 tsp of sweet smoked paprika and stir to combine with the garlic and oil.
4. Combine and Season:
- Add the cooked cauliflower florets to the pan. Season with a pinch of sea salt and a dash of black pepper.
- Gently toss the florets in the garlic and paprika sauce until evenly coated.
5. Garnish and Serve:
- Transfer the cauliflower to a serving dish and sprinkle with finely chopped parsley.
- Serve warm as a flavorful side dish to your favorite main courses.
Serving Suggestions:
- With Grilled Meats: Perfect alongside steak, pork chops, or roasted chicken.
- Vegetarian Meal: Pair with quinoa or lentils for a hearty vegetarian option.
- Light Lunch: Serve with a fresh green salad and crusty bread.
- Rice or Pasta Topping: Add to rice or pasta dishes for an extra burst of flavor.
- Roasted Vegetable Medley: Combine with other roasted veggies like broccoli or bell peppers.
Cooking Tips:
- Uniform Florets: Cut cauliflower into similar sizes to ensure even cooking.
- Avoid Overcooking Garlic: Sauté garlic just until fragrant to prevent bitterness.
- Spice It Up: Add a pinch of cayenne pepper or red chili flakes for extra heat.
- Fresh Herbs: Use fresh parsley for a vibrant, herbaceous finish.
- Roasting Option: For a caramelized touch, roast the cauliflower instead of boiling.
Nutritional Benefits:
- Cauliflower: Low in calories, high in fiber, vitamin C, and antioxidants.
- Garlic: Boosts heart health and immunity with its anti-inflammatory properties.
- Paprika: Adds antioxidants and a smoky depth of flavor to the dish.
Dietary Information:
- Vegan and Vegetarian: Suitable for both diets.
- Gluten-Free: Naturally gluten-free.
- Dairy-Free, Nut-Free, Keto-Friendly: Meets these dietary needs.
Nutritional Facts (per serving, approximate):
- Calories: 110 kcal
- Protein: 3 g
- Carbohydrates: 8 g
- Fat: 7 g
- Fiber: 3 g
- Sodium: 150 mg
Note: Nutritional values may vary based on specific ingredients used.
Storage:
- Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave until warmed through.
- Freezing: Freeze in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 30 minutes with simple ingredients.
- Versatile: Pairs well with a variety of main dishes and can be customized with different spices.
- Healthy and Nutritious: Packed with essential vitamins and antioxidants.
- Flavorful: The combination of smoked paprika and garlic creates a rich, savory taste.
- Perfect for Any Occasion: Ideal for weeknight dinners, meal prepping, or entertaining guests.
Conclusion:
Spanish Paprika and Garlic Cauliflower is a delicious and healthy side dish that brings out the best in this humble vegetable. With its smoky paprika and aromatic garlic, it offers a burst of flavor in every bite. Whether you’re serving it alongside your favorite meats or enjoying it as part of a vegetarian meal, this cauliflower dish is sure to impress. Easy to make and packed with nutrients, it’s a fantastic addition to any meal plan. Try it today and savor the delightful combination of flavors and textures!
Frequently Asked Questions (FAQs):
- Can I use frozen cauliflower?
Yes, thaw and drain it thoroughly before cooking to prevent excess moisture. - What if I don’t have sweet smoked paprika?
Substitute with regular paprika or a mix of paprika and cumin for a similar flavor profile. - Can I roast the cauliflower instead?
Absolutely! Toss raw florets in olive oil, paprika, and garlic powder, then roast at 400°F (200°C) for 20-25 minutes until caramelized. - How do I prevent overcooking the cauliflower?
Monitor closely and remove from heat as soon as it’s fork-tender to maintain texture. - What can I use instead of parsley?
Fresh cilantro or basil are great alternatives that add their unique flavors. - Can I add protein to this dish?
Yes, incorporate chickpeas, grilled chicken, or shrimp for a more substantial meal. - How do I make it spicier?
Add red pepper flakes or a dash of hot sauce to the paprika sauce for an extra kick. - Can I make this dish ahead of time?
Yes, prepare the cauliflower and sauce ahead, then reheat gently before serving. - What other vegetables can I add?
Broccoli, bell peppers, or zucchini can be included to add variety and nutrition. - Can I serve this as a main dish?
Yes, pair it with rice, pasta, or a fresh salad to create a complete and satisfying main course.
Enjoy your Spanish Paprika and Garlic Cauliflower! It’s a flavorful and nutritious addition to any meal, sure to delight your taste buds and impress your guests.