Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 servings
When it comes to simple, nutritious meals, this Pan-Seared Cod with Avocado Salsa stands out. Tender, flaky cod seasoned with smoky spices pairs perfectly with the creamy, zesty avocado salsa. With its vibrant flavors and easy preparation, this dish is perfect for weeknight dinners or entertaining guests.
Why You’ll Love Pan-Seared Cod with Avocado Salsa
This dish is perfect for anyone who appreciates fresh, vibrant flavors combined with healthy ingredients. Here’s why it deserves a spot on your dinner table:
- Quick and Easy: Ready in just 20 minutes, this dish is perfect for busy weeknights.
- Healthy and Nutritious: Packed with protein, healthy fats, and fresh vegetables, it’s a balanced meal you can feel good about.
- Bold Flavors: Smoky, spiced cod pairs beautifully with the creamy, citrusy avocado salsa.
- Versatile: Enjoy it as a light main course or pair it with your favorite sides for a more filling meal.
- Elegant Yet Simple: Impress your guests with a dish that’s as visually stunning as it is delicious.
Nutritional Benefits of Cod and Avocado
This recipe isn’t just about great taste—it’s also packed with nutrients:
- Cod: A lean source of protein, cod is rich in omega-3 fatty acids, which support heart health and brain function. It’s also low in calories and high in essential nutrients like vitamin B12 and selenium.
- Avocado: Loaded with heart-healthy monounsaturated fats, avocados are also a great source of fiber, potassium, and vitamins C, E, and K. Their creamy texture complements the flaky cod beautifully.
- Cilantro and Lime: These ingredients add a burst of flavor while providing antioxidants and vitamin C.
Together, these ingredients create a dish that’s as nutritious as it is delicious.
Why This Recipe Works
This recipe is all about balance. The cod is seasoned with paprika and garlic powder, giving it a smoky, savory flavor that contrasts beautifully with the bright, zesty avocado salsa. Cooking the cod in a hot skillet ensures a golden, flavorful crust while keeping the fish tender and flaky. The salsa adds a burst of freshness, making this dish light yet satisfying.
Ingredients
For the Fish:
- 2 cod fillets (about 6 oz each): A mild, flaky fish that works perfectly as a blank canvas for bold seasonings.
- 1 tbsp olive oil: Adds flavor and helps achieve a golden crust.
- 1 tsp paprika: Provides a smoky, slightly sweet flavor.
- 1/2 tsp garlic powder: Enhances the savory notes of the fish.
- Salt and pepper to taste: Essential for bringing out the flavors.
For the Avocado Salsa:
- 1 ripe avocado, diced: Adds creaminess and healthy fats.
- 1/4 cup red onion, finely chopped: Provides a sharp, tangy crunch.
- 1 tbsp fresh cilantro, chopped: Adds a burst of herbaceous freshness.
- Juice of 1 lime: Brightens the salsa with a zesty kick.
- Salt and pepper to taste: Balances and enhances the salsa flavors.
How to Make Pan-Seared Cod with Avocado Salsa
1. Season the Fish
Pat the cod fillets dry with paper towels to remove excess moisture, which helps achieve a nice sear. Rub the fillets with olive oil, then season both sides with paprika, garlic powder, salt, and pepper.
2. Cook the Cod
Heat a skillet over medium-high heat. Add a small drizzle of olive oil to the pan and let it get hot. Place the cod fillets in the skillet and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set them aside.
3. Prepare the Avocado Salsa
In a small bowl, gently combine the diced avocado, red onion, chopped cilantro, lime juice, salt, and pepper. Mix carefully to avoid mashing the avocado, and adjust the seasoning to taste.
4. Assemble and Serve
Place the cooked cod fillets on a plate and top each with a generous spoonful of the avocado salsa. Serve immediately for the freshest flavors.
Variations and Customizations
This recipe is incredibly versatile. Here are some ideas to make it your own:
- Swap the Fish: Use halibut, tilapia, haddock, or salmon for a different flavor profile.
- Add Heat: Incorporate diced jalapeños or a pinch of cayenne pepper into the salsa for a spicy kick.
- Boost the Salsa: Add diced tomatoes, corn, or mango for extra flavor and texture.
- Try Different Seasonings: Use cumin, chili powder, or Old Bay seasoning on the fish for variety.
- Make It a Taco: Serve the cod and salsa in warm tortillas with shredded cabbage for a delicious fish taco twist.
Pairing Suggestions
Complete your meal with these sides and beverages:
Sides
- Coconut Rice: The subtle sweetness complements the zesty salsa.
- Grilled Vegetables: Asparagus, zucchini, or bell peppers pair beautifully with the fish.
- Crisp Salad: A light salad with a lemon vinaigrette balances the richness of the dish.
Cooking Tips for Success
- Don’t Overcrowd the Pan: Cooking the cod in a single layer ensures even searing.
- Use Fresh Ingredients: Fresh lime juice, ripe avocado, and quality fish make all the difference.
- Test for Doneness: Cod is ready when it’s opaque and flakes easily with a fork.
- Prep Ahead: Dice the salsa ingredients and season the fish ahead of time for faster assembly.
Frequently Asked Questions
Q: Can I bake the cod instead of searing it?
A: Yes! Bake seasoned cod fillets at 375°F (190°C) for 12-15 minutes, or until fully cooked.
Q: Can I use frozen cod?
A: Absolutely. Just thaw the cod completely and pat it dry before seasoning and cooking.
Q: What’s the best way to store leftovers?
A: Store the cooked cod and salsa separately in airtight containers in the refrigerator for up to 2 days. Reheat the fish gently and serve with fresh salsa.
Q: Can I use parsley instead of cilantro?
A: Yes! Parsley offers a milder, herbaceous flavor that works well in the salsa.
Q: How can I make this dish spicier?
A: Add diced jalapeños to the salsa or sprinkle red pepper flakes on the fish.
Final Thoughts
This Pan-Seared Cod with Avocado Salsa is the perfect combination of fresh, bold flavors and simple preparation. The tender, flaky cod and creamy, zesty salsa come together to create a dish that’s light, nutritious, and utterly delicious.
Whether you’re cooking for a busy weeknight dinner or entertaining guests, this recipe is sure to impress. Pair it with your favorite sides and drinks for a complete meal, and savor the fresh, vibrant taste of this delightful seafood dish. Try it today and elevate your home-cooking game!
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Pan-Seared Cod Avocado Salsa: A Fresh and Flavorful Delight
- Total Time: 20 minutes
- Yield: 2
Description
This pan-seared cod with avocado salsa is a quick, healthy meal featuring tender, flaky cod seasoned with smoky spices, topped with a zesty, creamy avocado salsa. Perfect for a weeknight dinner or a light, flavorful lunch!
Ingredients
– 2 cod fillets (about 6 oz each)
– 1 tbsp olive oil
– 1 tsp paprika
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 1 ripe avocado, diced
– 1/4 cup red onion, finely chopped
– 1 tbsp fresh cilantro, chopped
– Juice of 1 lime
– Salt and pepper to taste
Instructions
. **Season the Fish:** Pat the cod fillets dry with paper towels. Rub them with olive oil, then season with paprika, garlic powder, salt, and pepper on both sides.
2. **Cook the Cod:** Heat a skillet over medium-high heat. Add a small drizzle of olive oil to the pan. Once hot, add the cod fillets and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
3. **Prepare the Avocado Salsa:** In a small bowl, gently combine the diced avocado, red onion, chopped cilantro, lime juice, salt, and pepper.
4. **Assemble and Serve:** Place the cooked cod on a plate and top with a generous spoonful of avocado salsa. Serve immediately.
Notes
**Tip:** Pair with a side of roasted vegetables or a light salad for a complete meal.
**Chef’s Note:** For an extra burst of flavor, add a dash of chili powder to the fish seasoning or a sprinkle of diced jalapeño to the salsa.
- Prep Time: 10
- Cook Time: 10