Oven-Baked Meatloaf with Vegetables is a classic dish that brings together the richness of ground meat with the goodness of fresh vegetables. This recipe takes traditional meatloaf to the next level by incorporating shredded carrots, zucchini, and bell peppers, making it not only flavorful but also packed with nutrients. The addition of breadcrumbs ensures a tender texture, while a tangy ketchup glaze enhances the overall taste. This dish is perfect for family dinners, meal prepping, or special occasions, providing a hearty and wholesome meal everyone will love.
Preparation Time
- Total Time: Approximately 1 hour and 5 minutes
- Prep Time: 15 minutes
- Cook Time: 50 minutes
Ingredients
For the Meatloaf:
- 1 pound (450 grams) extra-lean ground beef
- ½ pound (225 grams) ground pork or turkey (optional)
- 1 green bell pepper, diced
- ½ cup (75 grams) diced sweet onion
- ½ teaspoon minced garlic
- 1 cup (240 ml) whole wheat bread crumbs
- ¾ cup (90 grams) shredded carrot
- ¾ cup (90 grams) shredded zucchini
- 2 large eggs
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon dried oregano
- ¼ cup (60 ml) ketchup, plus extra for topping
For the Roasted Vegetables:
- 4 medium potatoes (about 800 grams), cut into 1-inch cubes
- 4 medium carrots (about 400 grams), cut into ½-inch slices
- 1 medium onion (about 150 grams), cut into wedges
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon dried thyme
- Salt and ground black pepper to taste
Directions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper.
- Prepare the Meatloaf Mixture: In a large bowl, combine the bread crumbs, shredded carrot, zucchini, onion, bell pepper, garlic, and seasoning. Mix well. Add the ground meats and eggs, then mix gently until just combined. Avoid over-mixing to keep the meatloaf tender.
- Shape the Meatloaf: Transfer the meat mixture to the prepared baking sheet and shape it into a loaf (about 7 inches long, 3 inches wide, and 2 inches high). Spread a thin layer of ketchup over the top for added flavor.
- Prepare the Roasted Vegetables: In a separate bowl, toss the potatoes, carrots, and onion wedges with olive oil, dried thyme, salt, and pepper. Arrange them around the meatloaf on the baking sheet.
- Bake: Bake the meatloaf and vegetables for about 50 minutes, or until the meatloaf reaches an internal temperature of 160°F (71°C). About 10 minutes before the cooking time is up, brush more ketchup over the meatloaf and continue baking.
- Rest and Serve: Let the meatloaf rest for 5 minutes before slicing. Serve with the roasted vegetables and a side of your favorite sauce or gravy.
Serving Suggestions
- Serve with a side of steamed green beans or roasted asparagus for a balanced meal.
- Pair with creamy mashed potatoes for a comforting dinner.
- Slice leftovers and use them in sandwiches with lettuce and tomato.
Cooking Tips
- Meat Selection: A mix of beef and pork creates the best flavor and texture, but turkey or chicken can be used for a leaner version.
- Avoid Over-Mixing: Overworking the meat can result in a tough texture. Mix until just combined.
- Enhance Flavor: Add Worcestershire sauce or mustard for an extra depth of flavor.
- Crispier Vegetables: Spread the vegetables evenly on the baking sheet to ensure they roast instead of steaming.
Nutritional Benefits
- Rich in Protein: The combination of beef, pork, and eggs makes this meal a great source of protein.
- High in Fiber: Carrots, zucchini, and potatoes add essential fiber for digestive health.
- Packed with Vitamins: This dish contains vitamins A and C from the vegetables, which boost the immune system.
- Balanced Meal: Provides a mix of carbohydrates, protein, and healthy fats.
Dietary Information
- Gluten-Free Option: Use gluten-free breadcrumbs.
- Low-Carb Option: Replace potatoes with cauliflower.
- Dairy-Free: No dairy ingredients are included.
Nutritional Facts (Per Serving)
- Calories: 420 kcal
- Protein: 28g
- Carbohydrates: 32g
- Fat: 18g
- Saturated Fat: 6g
- Fiber: 5g
- Sugar: 8g
- Sodium: 580mg
Storage
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Wrap individual meatloaf slices in foil and freeze for up to 3 months. Thaw overnight before reheating.
- Reheating: Warm in the oven at 350°F (175°C) for 10 minutes or microwave for 2 minutes.
Why You’ll Love This Recipe
- It’s an easy, one-pan meal with minimal cleanup.
- Packed with vegetables, it’s a healthier version of traditional meatloaf.
- Perfect for meal prep and can be stored for later use.
- A hearty and satisfying dish that pleases the whole family.
Recipe Conclusion
This Oven-Baked Meatloaf with Vegetables is a delicious, wholesome meal that combines savory meatloaf with perfectly roasted vegetables. With its balanced nutrition and comforting taste, it’s perfect for family dinners or meal prepping. Serve it fresh out of the oven for a satisfying and flavorful meal that never disappoints.
Frequently Asked Questions
-
Can I use ground turkey instead of beef?
Yes! Ground turkey or chicken can be used for a leaner option. -
Can I make this meatloaf ahead of time?
Absolutely! Prepare and shape the meatloaf, then store it in the refrigerator overnight. Bake it when ready. -
What can I use instead of breadcrumbs?
Crushed crackers, oats, or almond flour work as great substitutes. -
How do I keep my meatloaf from being dry?
Adding shredded vegetables and eggs helps retain moisture. Don’t overbake! -
Can I freeze uncooked meatloaf?
Yes. Wrap tightly and freeze for up to 3 months. Thaw before baking. -
How do I know when the meatloaf is fully cooked?
Use a meat thermometer—160°F (71°C) is the ideal internal temperature. -
Can I add cheese to this recipe?
Yes! Parmesan or shredded cheddar can add extra flavor. -
What’s the best way to reheat leftovers?
Reheat in the oven at 350°F (175°C) or microwave on medium heat. -
Can I make this recipe gluten-free?
Yes, use gluten-free breadcrumbs or rolled oats. -
What sauces pair well with meatloaf?
Ketchup, barbecue sauce, or mushroom gravy are great choices.
This meatloaf recipe is a must-try for anyone who loves a hearty, home-cooked meal!