Cabbage and beef might not be the first combination that comes to mind when thinking of a burger, but this unique take on the classic favorite is packed with flavor and nutrients. Oven-Baked Cabbage Burgers offer a low-carb, gluten-free alternative to traditional bread-based burgers, making them ideal for those following a keto or health-conscious diet. The combination of roasted cabbage and juicy, seasoned beef creates a rich, satisfying meal that is easy to prepare and perfect for a family dinner.
Full Recipe:
Ingredients:
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1 head of green cabbage, cut into 1-inch slices
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1 pound lean ground beef
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1/2 cup tomato sauce (or ketchup)
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1/2 cup shredded cheese (mozzarella or Monterey Jack), divided
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1/2 teaspoon salt
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1/2 teaspoon black pepper
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1/2 teaspoon red chili pepper flakes
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1 teaspoon grated garlic
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1/2 cup chopped green onion
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1/2 cup chopped parsley
Directions:
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Preheat your oven to 400ºF (200ºC). Arrange the cabbage slices on a rimmed baking sheet. Brush lightly with oil and season with salt and pepper.
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Roast the cabbage slices in the oven for about 10 minutes to soften them slightly.
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While the cabbage is roasting, in a large bowl, combine the ground beef, tomato sauce, half of the shredded cheese, salt, black pepper, chili pepper flakes, grated garlic, chopped green onion, and chopped parsley. Mix until well combined.
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Remove the cabbage slices from the oven. Carefully place a portion of the beef mixture on top of each cabbage slice, forming a patty.
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Return the baking sheet to the oven and bake for an additional 20-25 minutes, or until the beef is cooked through.
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Sprinkle the remaining shredded cheese over the patties and bake for another 5 minutes, or until the cheese is melted and bubbly.
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Serve hot, garnished with additional parsley if desired.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 320 kcal | Servings: 4 servings
The Health Benefits of Cabbage Burgers
One of the main advantages of this recipe is its nutritional value. By replacing burger buns with roasted cabbage slices, this dish reduces the intake of processed carbohydrates while increasing fiber and essential vitamins. Here are some of the top health benefits:
1. Low in Carbs, High in Fiber
Cabbage is naturally low in carbohydrates, making it a great choice for those on keto or low-carb diets. Additionally, its high fiber content promotes better digestion and gut health while keeping you full longer.
2. Rich in Essential Nutrients
Cabbage is packed with vitamins C and K, both of which contribute to immune support and bone health. It also contains antioxidants that help combat inflammation and protect against diseases.
3. Lean Protein from Beef
The ground beef used in this recipe provides a healthy dose of high-quality protein, which is essential for muscle growth and repair. Choosing lean beef helps keep the meal balanced, offering a good mix of protein and healthy fats without excessive calories.
4. Gluten-Free and Keto-Friendly
Unlike traditional burgers that rely on bread, this recipe is entirely gluten-free. It’s also suitable for a ketogenic diet, as it includes healthy fats and proteins while eliminating unnecessary carbs.
Flavor Profile and Customization
One of the best aspects of this recipe is its versatility. By using simple seasonings like garlic, chili flakes, and herbs, the flavors are both bold and comforting. However, there are many ways to tweak the recipe to suit individual preferences:
1. Add a Kick of Spice
For those who love heat, adding extra red pepper flakes, cayenne pepper, or a dash of hot sauce can elevate the flavor profile.
2. Experiment with Different Cheeses
While mozzarella and Monterey Jack cheese work wonderfully, experimenting with cheddar, feta, or gouda can create new layers of taste.
3. Try Alternative Proteins
Although ground beef is a staple for this recipe, it can easily be swapped with ground turkey, chicken, or even a plant-based alternative for a vegetarian-friendly version.
Perfect Occasions for Oven-Baked Cabbage Burgers
This dish is not only healthy but also convenient for various occasions. Whether you’re meal prepping, hosting a family dinner, or looking for a quick yet satisfying meal, these cabbage burgers are a great choice.
1. Ideal for Meal Prep
Since the cabbage burgers store well in the fridge, they are perfect for meal prepping. They can be made in advance and simply reheated for a nutritious and quick lunch or dinner.
2. Family-Friendly Dinner Option
Because the flavors are mild yet savory, this dish is appealing to both kids and adults. The melted cheese and juicy beef ensure that it remains a crowd-pleaser, even for picky eaters.
3. Great for Low-Carb Dieters
For those committed to a low-carb or ketogenic lifestyle, this recipe provides an excellent option without compromising taste or texture. The hearty beef patty paired with the tender roasted cabbage makes it just as satisfying as a traditional burger.
Tips for Achieving the Best Results
To ensure that your Oven-Baked Cabbage Burgers turn out perfectly, here are some essential cooking tips:
1. Choose the Right Cabbage
Green cabbage works best for this recipe due to its firm texture, which holds up well during roasting. Red cabbage can also be used, though it has a slightly different flavor profile.
2. Slice Evenly for Even Cooking
Cutting the cabbage into uniform slices ensures that they roast evenly in the oven. Thicker slices may take longer to cook, while thinner slices might become too soft.
3. Don’t Overwork the Beef Mixture
When mixing the ground beef with seasonings, avoid overworking the mixture, as this can lead to a denser, tougher patty instead of a juicy and tender one.
4. Monitor Cooking Time Closely
Cabbage can go from tender to overly soft quickly, so keep an eye on the baking process. The goal is to achieve a slight crispness on the edges while keeping the center tender.
Conclusion:
Oven-Baked Cabbage Burgers are a game-changing dish that blends health benefits with delicious flavors. Whether you’re looking for a low-carb meal, a gluten-free alternative, or just a creative way to enjoy cabbage, this recipe is a must-try. Easy to prepare and packed with nutrients, it’s an excellent addition to any meal plan. Give it a try and discover a new favorite way to enjoy burgers without the bun!