Who says you need pizza to satisfy your cravings? This Oatmeal Zucchini Bake offers a wholesome, nutritious alternative that’s just as delicious and far healthier. Packed with the goodness of zucchini, oats, and cheese, this dish is perfect for those looking for a clean eating option without sacrificing taste.
Preparation Time
- Preparation: 15 minutes
- Baking: 20 minutes
- Total: 35 minutes
Ingredients
- 1 courgette (zucchini), grated
- Salt, to draw out moisture
- 4 tablespoons oat flakes
- 100g cheese, grated (choose a variety you like)
- 2 eggs, beaten
- Pepper, to taste
Directions
1. Prepare the Zucchini
- Grate the courgette and sprinkle it with a little salt. Let it sit for about 10 minutes to draw out excess moisture.
- Squeeze the grated courgette to remove as much water as possible.
2. Mix the Ingredients
- In a mixing bowl, combine the drained courgette, oat flakes, grated cheese, beaten eggs, and a dash of pepper. Mix well until all ingredients are evenly distributed.
3. Bake the Dish
- Preheat your oven to 180°C (360°F).
- Transfer the mixture to a greased baking dish, spreading it evenly.
- Place in the oven and bake for about 20 minutes, or until the top is golden and the bake is set.
Serving Suggestions
- Serve warm as a main dish or a side.
- Pair with a fresh salad for a complete meal.
- Enjoy with a dollop of Greek yogurt or a sprinkle of fresh herbs for extra flavor.
Cooking Tips
- Ensure you squeeze out as much water as possible from the grated zucchini to avoid a soggy bake.
- You can add herbs like basil or parsley to the mixture for added flavor.
Nutritional Benefits
- Zucchini: Rich in vitamins and minerals and low in calories.
- Oats: Provide fiber and help keep you full longer.
- Cheese: Adds protein and calcium.
Dietary Information
- Vegetarian
- Can be made gluten-free by using certified gluten-free oats
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Quick and Easy: To make with simple ingredients.
- Healthy Alternative: To satisfy pizza cravings.
- Nutritious and Delicious: Perfect for a wholesome meal.
Conclusion
This Oatmeal Zucchini Bake is a versatile dish that combines wholesome ingredients for a nutritious and tasty meal. It’s easy to prepare and perfect for those who want a healthier option without compromising on flavor. Enjoy this delightful bake with your favorite sides and savor the goodness of clean eating.