These oatmeal banana pancakes are a healthy and delicious breakfast option that is easy to make and packed with nutrients. The combination of oats, banana, and a touch of sweetness creates a hearty and flavorful pancake that the whole family will love.
Preparation Time
- Preparation: 10 minutes
- Cooking: 20 minutes
- Total: 30 minutes
Ingredients
- 100g oatmeal
- 125 ml milk
- 1 banana, mashed
- 1 egg
- 1 tbsp sugar
- 1/4 cup wheat flour
- Olive oil (for cooking)
Directions
- Prepare the Batter:
- In a large mixing bowl, combine the oatmeal and milk. Let it sit for a few minutes to allow the oats to soften.
- Add the mashed banana, egg, and sugar to the bowl. Mix well until all ingredients are combined.
- Stir in the wheat flour to the mixture, ensuring there are no lumps.
- Cook the Pancakes:
- Heat a small amount of olive oil in a non-stick frying pan over medium heat.
- Pour small portions of the batter onto the pan to form pancakes. Use about 1/4 cup of batter per pancake.
- Cook each side for about 2-3 minutes or until golden brown and cooked through. Flip the pancakes carefully to ensure even cooking.
- Serve:
- Serve the pancakes warm, topped with your favorite toppings such as fresh fruits, honey, or maple syrup.
Serving Suggestions
- Top these pancakes with sliced bananas, a drizzle of honey, and a sprinkle of cinnamon for added flavor.
- Serve with a side of Greek yogurt or a handful of nuts for extra protein.
Cooking Tips
- Ensure the pan is not too hot to prevent burning the pancakes before they are cooked through.
- You can add a pinch of salt to enhance the flavors if desired.
Nutritional Benefits
- Oatmeal: Provides fiber and helps in lowering cholesterol levels.
- Banana: Rich in potassium and provides natural sweetness.
- Egg: Adds protein and essential nutrients.
Dietary Information
- This recipe is vegetarian and can be made gluten-free by using certified gluten-free oats and flour.
Storage Tips
- Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- These pancakes can also be frozen for up to a month. Reheat in a toaster or oven before serving.
Why You’ll Love This Recipe
- Quick and easy to make with simple ingredients.
- A healthy breakfast option that is both filling and delicious.
- Versatile and can be customized with various toppings and add-ins.
Conclusion
Enjoy these nutritious and tasty oatmeal banana pancakes as a wholesome start to your day. They are perfect for a quick breakfast or a leisurely brunch. Bon appétit!
