Combining the goodness of zucchini with the hearty texture of oatmeal, these healthy and incredibly delicious pancakes are perfect for any meal of the day. Easy to prepare and packed with nutrients, they’re sure to become a favorite in your kitchen.
Ingredients:
- 1 zucchini (about 350 g), grated
- 1 teaspoon salt
- 1 jar (about 1 cup) of oatmeal
- 2 eggs
- 1 cup shredded Gouda or Mozzarella cheese
- Black pepper, to taste
- Paprika, to taste
- Fragrant herbs, to taste
- Dried garlic, to taste
- Dried onion, to taste
- Olive oil or avocado oil, for frying
Instructions:
- Grate the zucchini on a coarse grater and place in a bowl. Add 1 teaspoon of salt and let it sit for 10 minutes.
- After 10 minutes, squeeze the zucchini to remove excess moisture. Reserve the zucchini juice.
- Measure the zucchini juice and add water to make a total of 250 ml (1 cup) of liquid.
- Grind 1 jar (about 1 cup) of oatmeal in a blender until it becomes a coarse flour.
- In a large bowl, combine the squeezed zucchini, ground oatmeal, an additional jar of whole oatmeal, and the liquid mixture.
- Add 2 eggs, shredded cheese, black pepper, paprika, fragrant herbs, dried garlic, and dried onion. Mix well until all ingredients are thoroughly combined.
- Heat a little olive oil or avocado oil in a large skillet over low heat.
- Spoon portions of the batter into the skillet, pressing gently to flatten into pancakes.
- Fry the pancakes for about 5 minutes on each side, or until golden brown and cooked through.
- Serve hot and enjoy!
More Information: These oatmeal and zucchini pancakes are a versatile and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. Zucchini provides a subtle flavor and moist texture, while oatmeal adds heartiness and fiber. The addition of cheese makes these pancakes wonderfully savory and satisfying.
Nutritional Benefits:
- Rich in dietary fiber from oatmeal and zucchini, supporting digestive health and promoting fullness.
- High in vitamins A and C from zucchini, beneficial for immune function and skin health.
- Good source of protein from eggs and cheese, aiding in muscle repair and maintenance.
- Contains healthy fats from olive oil or avocado oil, important for overall health.
Conclusion: These oatmeal and zucchini pancakes are a delightful way to enjoy a healthy and delicious meal. With their blend of fresh vegetables, hearty oatmeal, and savory cheese, they offer a balanced combination of flavors and nutrients. Whether you’re looking for a new recipe to add to your weekly rotation or a tasty dish to share with family and friends, these pancakes are sure to impress. Don’t forget to let us know where you’re watching from in the comments—happy cooking and enjoy your meal!
