These Nutty Banana Oatmeal Cookies are a wholesome and satisfying treat that supports a balanced diet. With oats, nuts, cocoa, and banana, it’s a guilt-free snack you can enjoy any time of the day! Enjoy these Nutty Banana Oatmeal Cookies as a nourishing and satisfying snack that supports your health goals. They’re proof that healthy eating can be delicious and enjoyable!
Preparation Time:
- Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Ingredients:
- 1 cup (100g) oatmeal
- 80g (3/4 cup) nuts (your choice, chopped)
- 1 tablespoon (7g) cocoa powder
- 10g (1 tablespoon) vanilla sugar
- 1 tablespoon (9g) sesame seeds
- 1 banana, mashed
- 100ml (1/2 cup) water
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (360°F).
- Mix Dry Ingredients:
- In a mixing bowl, combine the oatmeal, nuts, cocoa powder, vanilla sugar, and sesame seeds.
- Add Wet Ingredients:
- Mash the banana and add it to the dry ingredients. Mix well.
- Gradually add water while stirring until the mixture is evenly moistened.
- Shape the Cookies:
- Scoop spoonfuls of the mixture and shape them into cookies. Place them on a baking sheet lined with parchment paper.
- Bake:
- Bake in the preheated oven for about 25 minutes, or until golden brown and firm.
- Cool and Serve:
- Allow to cool slightly before serving.
Serving Suggestions:
- Enjoy these cookies with a cup of tea or coffee.
- Pair with Greek yogurt or a glass of milk for a more filling snack.
Cooking Tips:
- Customize: Feel free to add your favorite nuts and seeds.
- Consistency: If the mixture is too dry, add a bit more water. If too wet, add a bit more oatmeal.
- Sweetness: Adjust the sweetness by adding honey or maple syrup if desired.
Nutritional Benefits:
- Oats: Provide complex carbohydrates and fiber for sustained energy.
- Nuts: Add healthy fats and protein, supporting muscle repair and satiety.
- Banana: Adds natural sweetness and is rich in vitamins and minerals.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with fiber, protein, and essential nutrients.
- Versatile: Can be enjoyed as a breakfast, snack, or dessert.
- Easy to Make: Simple ingredients and quick preparation.
- Customizable: Add your favorite nuts, seeds, or even dried fruits.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Use gluten-free oats
- Dairy-Free: Yes
- Vegan: Yes
Nutritional Facts (per serving):
- Calories: 120
- Protein: 3g
- Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 4g
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
Storage:
- Refrigerate: Store in an airtight container in the refrigerator for up to 5 days.
- Freeze: Freeze for up to 3 months. Thaw at room temperature before serving.
Why This Recipe Works:
- The combination of oats, nuts, and banana creates a delicious and satisfying snack. The cocoa powder adds a rich flavor, and the sesame seeds add a nice crunch. It’s a simple yet highly nutritious option for any time of day.
Conclusion:
Enjoy these Nutty Banana Oatmeal Cookies as a nourishing and satisfying snack that supports your health goals. They’re proof that healthy eating can be delicious and enjoyable! These Nutty Banana Oatmeal Cookies are a wholesome and satisfying treat that supports a balanced diet. With oats, nuts, cocoa, and banana, it’s a guilt-free snack you can enjoy any time of the day!
Frequently Asked Questions:
1. Can I use different types of nuts?
- Yes, you can use any nuts you like, such as almonds, walnuts, or pecans.
2. Can I add dried fruits to this recipe?
- Yes, dried fruits like raisins or cranberries can be added for extra sweetness.
3. How do I make this recipe vegan?
- This recipe is already vegan. Just ensure all your ingredients are vegan-certified.
4. Can I use quick oats instead of rolled oats?
- Yes, but the texture may be slightly different.
5. How do I store the cookies?
- Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
6. Can I add more sweeteners?
- Yes, you can add honey, maple syrup, or your preferred sweetener to taste.
7. What can I use instead of vanilla sugar?
- You can use regular sugar and add a bit of vanilla extract.
8. Can I make this recipe gluten-free?
- Yes, use gluten-free oats.
9. How do I know when the cookies are done?
- They are done when they are golden brown and firm to the touch.
10. Can I use flavored nuts?
- Yes, flavored nuts can add an interesting twist to the cookies.