This Nut and Seed Oatmeal Bread is a wholesome, hearty loaf that’s packed with healthy ingredients. With a blend of oats, yogurt, nuts, and seeds, this bread is high in fiber, protein, and healthy fats. Perfect for a nutritious breakfast or a healthy snack, it’s easy to make and doesn’t require any yeast or complicated steps. This recipe provides a delicious way to enjoy a guilt-free bread that’s as good for you as it tastes.
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes
Ingredients:
- Oatmeal: 3 cups (240 grams)
- Eggs: 2 large
- Salt: 1 teaspoon
- Yogurt: 1.5 cups (360 ml)
- Walnuts, chopped: 1 cup (100 grams)
- Pumpkin seeds: 1 tablespoon (10 grams)
- Sunflower seeds: 1 tablespoon (10 grams)
- Baking powder: 1 tablespoon (14 grams)
- Optional: Sesame seeds for topping
- Bread pan size: 30 x 11 cm (11 x 4 inches)
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Mix the Base Ingredients:
- In a large mixing bowl, combine the oatmeal, eggs, salt, and yogurt. Mix well until everything is fully incorporated.
- Add the Nuts and Seeds:
- Stir in the chopped walnuts, pumpkin seeds, and sunflower seeds. Feel free to add any other nuts or seeds to customize to your liking.
- Incorporate the Leavening Agent:
- Add the baking powder to the mixture and mix until evenly distributed.
- Prepare the Bread Pan:
- Grease a bread pan (30 x 11 cm / 11 x 4 inches) and pour the batter into it. Smooth the top and sprinkle with sesame seeds if desired.
- Bake:
- Bake in the preheated oven for about 35 minutes or until a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Slice and serve.
Serving Suggestions:
- Enjoy a slice with a spread of avocado and a sprinkle of chili flakes for a savory treat.
- Pair it with Greek yogurt and honey for a balanced and nutritious breakfast.
- Serve with your favorite soup or salad for a satisfying meal.
Cooking Tips:
- Consistency Check: If the batter seems too thick, add a bit more yogurt or a splash of milk to achieve a moist consistency.
- Flavor Variations: Add spices like cinnamon or nutmeg for a sweet twist, or try herbs like rosemary or thyme for a savory version.
- Alternative Mix-ins: Feel free to substitute or add other nuts and seeds, such as flaxseeds, chia seeds, or almonds.
Nutritional Benefits:
- High in Fiber: The oatmeal and seeds provide a good amount of fiber, promoting digestive health.
- Protein-Rich: Eggs and nuts offer a healthy protein boost, making it a great post-workout snack.
- Healthy Fats: Walnuts, pumpkin seeds, and sunflower seeds are rich in healthy fats that are good for heart health.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Can be Gluten-Free: Use certified gluten-free oats to make this bread suitable for gluten-free diets.
- No Added Sugar: This bread contains no added sugars, making it a great option for those watching their sugar intake.
Nutritional Facts (per slice, based on 10 slices):
- Calories: 200
- Protein: 6 g
- Carbohydrates: 24 g
- Fat: 10 g
- Fiber: 3 g
Storage:
- Refrigerate: Store in an airtight container in the refrigerator for up to 5 days.
- Freeze: Wrap slices in plastic wrap and store in a freezer bag for up to 2 months. Thaw and toast before serving.
Why You’ll Love This Recipe:
- Easy and Quick: No kneading or waiting for the dough to rise—just mix, bake, and enjoy.
- Nutritious and Filling: Packed with oats, nuts, and seeds, it’s a healthy and satisfying option.
- Customizable: Easily adjust the recipe with different mix-ins to suit your taste.
- Perfect for Any Meal: This versatile bread works well for breakfast, lunch, or a snack.
Conclusion:
Nut and Seed Oatmeal Bread is a fantastic choice for those who want a wholesome, homemade bread that’s both nutritious and delicious. With its crunchy texture, nutty flavor, and hearty ingredients, it’s a great way to start your day or complement any meal. Quick to prepare and packed with health benefits, this bread will quickly become a staple in your kitchen. Enjoy a slice of this goodness today and savor the simple yet delightful flavors!
Frequently Asked Questions:
- Can I use instant oats instead of rolled oats?
- Yes, instant oats can be used, but the texture may be slightly different.
- Can I substitute the yogurt with a dairy-free option?
- Absolutely! You can use dairy-free yogurt or even applesauce for a dairy-free version.
- What other nuts can I add to this bread?
- You can add almonds, pecans, hazelnuts, or any other nuts you prefer.
- Can I add dried fruits to the bread?
- Yes, adding dried fruits like raisins, cranberries, or apricots would add a nice sweetness.
- How can I make this recipe vegan?
- Substitute eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) and use plant-based yogurt.
- Can I make this bread savory?
- Yes, omit the sugar and add herbs like rosemary, thyme, and cheese for a savory twist.
- How do I know when the bread is fully baked?
- Insert a toothpick into the center; if it comes out clean, the bread is done.
- Can I add spices to the batter?
- Yes, spices like cinnamon, nutmeg, or allspice can add a nice flavor.
- What is the best way to serve this bread?
- It’s delicious warm or toasted with butter, cheese, or your favorite spread.
- How do I prevent the bread from sticking to the pan?
- Grease the pan well or line it with parchment paper to prevent sticking.