These chocolate-covered energy balls are a healthy, no-bake treat made with dates, oats, walnuts, and orange zest, then coated in rich, sugar-free chocolate. They’re naturally sweet, packed with fiber and nutrients, and perfect for snacking, meal prep, or gifting.
Preparation Time:
- Prep Time: 15 minutes
- Chilling Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 150g (5 oz) dates, pitted
- 80g (2.8 oz) rolled oats
- 90g (3 oz) walnuts, chopped (save some for decoration)
- 1 tsp cinnamon
- 1 pinch salt (optional)
- Zest of 1 orange
- 100g (3.5 oz) sugar-free dark chocolate
- 1 tbsp olive oil
Directions
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Step 1: Prepare the Dates
- Soak dates in warm water for 15 minutes to soften.
- Drain and remove pits.
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Step 2: Grind the Oats
- In a food processor, grind rolled oats into a fine consistency.
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Step 3: Chop the Nuts
- Chop walnuts, reserving some for decoration.
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Step 4: Mix the Ingredients
- Blend soaked dates into a smooth paste.
- In a bowl, combine ground oats, date paste, walnuts, cinnamon, salt, and orange zest.
- Mix well until the dough comes together.
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Step 5: Shape the Energy Balls
- Roll the mixture into small bite-sized balls.
- Place on a tray and refrigerate for 15 minutes.
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Step 6: Prepare the Chocolate Coating
- Melt dark chocolate with olive oil over a double boiler or microwave in 15-second intervals.
- Dip each energy ball into the melted chocolate, coating evenly.
- Sprinkle with chopped walnuts.
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Step 7: Chill and Serve
- Place the coated balls on parchment paper and refrigerate for 15 minutes until set.
- Serve in small paper molds or airtight containers.
Serving Suggestions
✔ Snack on-the-go – A quick energy boost before workouts.
✔ Healthy dessert – A great alternative to sugary chocolates.
✔ Gift idea – Pack them in a cute box for a homemade edible gift.
✔ Pair with coffee or tea – A guilt-free indulgence.
Cooking Tips
✔ Use Medjool dates for extra softness and natural sweetness.
✔ Chill the balls before dipping to ensure the chocolate coating sets smoothly.
✔ Add shredded coconut or cacao nibs for extra texture.
✔ Swap walnuts for almonds, pecans, or hazelnuts if preferred.
Nutritional Benefits
✔ Dates – High in fiber, antioxidants, and natural sugars.
✔ Oats – A great source of slow-releasing energy and beta-glucans.
✔ Walnuts – Packed with omega-3 fatty acids and protein.
✔ Dark Chocolate – Rich in antioxidants and heart-healthy compounds.
Dietary Information
✔ Vegan
✔ Gluten-Free (if using certified gluten-free oats)
✔ Dairy-Free
✔ Refined Sugar-Free
Nutritional Facts (Per Ball, Approximate)
- Calories: 90 kcal
- Protein: 2g
- Carbohydrates: 12g
- Fats: 4g
- Fiber: 2g
Storage
- Refrigerate: Store in an airtight container for up to 2 weeks.
- Freeze: Keep in a freezer-safe bag for up to 3 months.
- Room Temperature: Can be stored for up to 3 days in a cool, dry place.
Why You’ll Love This Recipe
✔ Quick & Easy – No baking required! Just mix, roll, and chill.
✔ Naturally Sweetened – Made with dates, no added sugar needed.
✔ Portable & Healthy – Perfect for meal prep or lunchboxes.
✔ Customizable – Change up the nuts, spices, or toppings!
Frequently Asked Questions (FAQ)
1. Can I use other nuts instead of walnuts?
Yes! Almonds, pecans, hazelnuts, or cashews work great.
2. How do I make these nut-free?
Replace walnuts with sunflower seeds, pumpkin seeds, or shredded coconut.
3. Can I skip the chocolate coating?
Absolutely! The energy balls are delicious without chocolate too.
4. Can I use cocoa powder instead of melted chocolate?
Yes, you can roll the balls in unsweetened cocoa powder or coconut flakes instead.
5. Are these energy balls good for kids?
Yes! They are natural, refined sugar-free, and kid-friendly.
6. How do I prevent the mixture from sticking to my hands?
Lightly wet your hands or coat them with a bit of oil before rolling.
7. What’s the best way to cut orange zest finely?
Use a microplane zester or finely chop the zest with a sharp knife.
8. Can I add protein powder to the recipe?
Yes! Mix in 1-2 tablespoons of your favorite protein powder for an extra boost.
9. Can I use honey or maple syrup instead of dates?
Dates help bind the mixture, but you can replace them with 3 tbsp honey or maple syrup, adjusting the texture as needed.
10. How do I make them crunchier?
Toast the nuts before blending, or mix in crushed cacao nibs or crispy rice cereal.
Conclusion
These No-Bake Chocolate Date Energy Balls are a healthy, homemade alternative to store-bought energy bars. With wholesome ingredients, no refined sugar, and a delicious chocolate coating, they’re perfect for snacking, meal prep, or gifting. Try them today for a guilt-free treat! 🍫🌱