Transform your view on cauliflower with this easy and irresistible recipe! Perfect for both cauliflower lovers and skeptics, this dish features cauliflower steaks coated with a crispy breadcrumb and Parmesan crust, baked to perfection with mozzarella and a rich tomato sauce. It’s a simple, delicious way to enjoy cauliflower that might just make it your new favorite vegetable.
Ingredients:
- 1 head of cauliflower, sliced into steaks
- 1 egg, beaten
- Black pepper, to taste
- Salt, to taste
- Breadcrumbs
- 1 tablespoon Parmesan cheese, grated
- Olive oil
- Tomato puree
- Oregano, to taste
- Mozzarella cheese, sliced
Instructions:
- Prepare the Cauliflower:
- Preheat your oven to 200°C (400°F).
- Cut the cauliflower into thick slices (steaks) and season each with salt and black pepper.
- Bread the Cauliflower:
- Dip each cauliflower steak first into the beaten egg, then coat generously with a mixture of breadcrumbs and grated Parmesan cheese.
- Bake the Cauliflower:
- Place the breaded cauliflower steaks on a baking sheet lined with parchment paper. Drizzle with olive oil.
- Bake in the preheated oven for about 20 minutes or until the cauliflower is tender and the coating is golden and crispy.
- Prepare the Tomato Sauce:
- While the cauliflower is baking, mix tomato puree with a pinch of salt, oregano, and a drizzle of olive oil in a small saucepan. Heat the sauce over medium heat until it simmers, then reduce heat and let it thicken slightly.
- Add Mozzarella:
- Remove the cauliflower steaks from the oven and top each with a slice of mozzarella cheese.
- Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Serve:
- Serve the cauliflower steaks hot, topped with the warm tomato sauce.
More Information:
This dish can be served as a main course or a hearty side dish. It pairs well with a light salad or some crusty bread to soak up the extra sauce.
Nutritional Benefit:
Cauliflower is a low-calorie vegetable rich in vitamins C and K and high in fiber, which promotes digestive health. The addition of mozzarella adds protein and calcium, making this dish both healthy and satisfying.
Why You’ll Love This Recipe:
This recipe turns cauliflower into a gourmet treat. The combination of the crunchy breadcrumb-Parmesan crust with the creamy melted mozzarella and the tangy tomato sauce creates a flavor profile that will appeal to even those usually indifferent to cauliflower.
Conclusion:
Give cauliflower another chance with this delectable mozzarella-crusted recipe. It’s a straightforward, quick, and delicious way to enhance your meal with a nutritious vegetable. Try this at your next dinner, and watch the cauliflower steaks disappear from the plate!
