Our Savory Zucchini Bake, a Mediterranean-inspired dish, brings the fresh flavors of the garden right into your kitchen. This dish combines the tender texture of zucchini with the robust flavors of onions, peppers, and herbs, all nestled under a golden layer of cheese. It’s a perfect example of how simple ingredients can be transformed into a delicious meal that appeals to both the eyes and the palate.
Ideal for a family dinner or a special weekend meal, this recipe is not only filling but also packed with nutrients, offering a healthy dose of vegetables in every bite. The creamy sauce and cheesy topping add a luxurious texture that makes this dish a comforting yet healthy option for any meal.
Full Recipe:
- Ingredients:
- Directions:
- Cut the zucchinis into slices and sprinkle with salt. Let them sit for 10 minutes.
- Chop the onions and cook them in sunflower oil over medium heat until soft.
- Add the sliced carrot, cover, and cook for 5 minutes.
- Add the sliced peppers, salt, and black pepper. Cover and cook for another 5-7 minutes.
- Squeeze out the excess water from the zucchinis and add them to the pan. Mix well, cover, and cook for 15 minutes.
- In a bowl, mix the eggs, milk, olive oil, flour, and baking powder. Add minced garlic and dill, mix well.
- Preheat the oven to 180°C (350°F).
- Transfer the cooked vegetables to a baking dish. Pour the egg mixture over the vegetables and spread it out.
- Sprinkle grated cheese over the top.
- Bake for 35-40 minutes, or until the top is golden brown.
- Mix mayonnaise, yogurt, lemon juice, and chopped green onion. Serve with the baked zucchini.
- Prep Time: 25 minutes | Cooking Time: 55 minutes | Total Time: 80 minutes | Kcal: 350 kcal | Servings: 4 servings
Why You’ll Love This Recipe
- Rich in Nutrients: Zucchini is low in calories but high in essential nutrients like potassium, manganese, and antioxidants. Combined with other vegetables, this dish is a powerhouse of vitamins and fiber.
- Versatile: This bake can serve as a main course or a side dish, complementing any protein perfectly. It’s also a great way to use up vegetables lingering in your fridge.
- Family Friendly: With its mild flavors and creamy texture, it’s a hit among both adults and kids, making it a practical choice for family meals.
Ingredients Highlight
- Zucchini: The star of the dish, zucchini is subtly sweet and absorbs flavors well, making it perfect for baking.
- Carrots and Peppers: Add a sweet crunch and loads of nutrition.
- Cheese: A generous topping of cheese creates a creamy texture and rich flavor that pulls all the ingredients together beautifully.
Cooking Tips
- Sweating the Vegetables: Ensure to sweat the zucchini and other vegetables well to prevent the bake from becoming soggy.
- Cheese Choices: While the recipe calls for a generic cheese, experimenting with different types such as mozzarella for creaminess or a sharp cheddar for a flavor punch can enhance the dish.
- Herbs and Spices: Fresh herbs like dill or basil can add a fresh flavor dimension. Consider incorporating a pinch of red pepper flakes for a slight kick.
Nutritional Benefits
This Savory Zucchini Bake is not just delicious but also incredibly healthy:
- Low Calorie: Ideal for those monitoring their calorie intake.
- High Fiber: Great for digestive health.
- Rich in Vitamins: Supplies essential vitamins such as Vitamin A from carrots and Vitamin C from peppers.
Serving Suggestions
- As a Standalone Dish: Serve with a side of crusty bread or a light salad for a complete meal.
- Pair with Protein: Goes excellently with grilled chicken, fish, or even a steak for a more filling meal.
- As Part of a Buffet: A fantastic addition to a buffet spread or potluck as it holds up well and can be served at room temperature.
Why This Recipe Works
The Savory Zucchini Bake is a testament to the fact that healthy eating doesn’t have to be bland. The natural flavors of the vegetables, combined with the rich, creamy texture of the cheese and egg mixture, make this dish a comforting yet healthy choice suitable for any day of the week.
This recipe invites customization and is forgiving to alterations, encouraging even the most inexperienced cooks to try their hand at it. Whether you’re looking for a simple weekday dinner option or a dish to impress guests, this zucchini bake is sure to satisfy.