This Marry Me Roasted Cauliflower is a rich and indulgent dish that combines perfectly roasted cauliflower with a creamy, cheesy, sun-dried tomato sauce. The balance of crispy edges and velvety sauce makes it a show-stopper for any meal. If you’re looking for a dish that’s both nutritious and comforting, this recipe delivers. The flavors of garlic, Parmesan, and Italian herbs blend beautifully with the natural sweetness of roasted cauliflower, creating a dish that’s perfect as a side or a main course. It’s low-carb, keto-friendly, and so delicious you’ll want to make it again and again!
Full Recipe:
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup sun-dried tomatoes, chopped
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons fresh basil, chopped
Directions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, salt, and black pepper.
- Spread cauliflower evenly on the baking sheet and roast for 20 minutes, stirring halfway through.
- Meanwhile, in a saucepan over medium heat, combine heavy cream, Parmesan cheese, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Stir until cheese is melted and sauce is creamy.
- Transfer roasted cauliflower to a baking dish and pour the creamy sauce over it. Mix well to coat.
- Sprinkle shredded mozzarella on top and return to the oven. Bake for another 10 minutes or until cheese is bubbly and slightly golden.
- Garnish with fresh basil and serve warm.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 310 kcal | Servings: 4 servings
Why You’ll Love This Recipe
This dish is the perfect blend of textures and flavors. The cauliflower is first roasted to bring out its natural sweetness and develop a slight crispness. Then, it’s smothered in a creamy sauce made with heavy cream, Parmesan cheese, and mozzarella. The sun-dried tomatoes add a slight tanginess that perfectly complements the richness of the sauce. The result? A dish that’s both indulgent and wholesome.
One of the best things about this recipe is how simple it is to prepare. It requires minimal ingredients, most of which you probably already have in your kitchen. Plus, it’s ready in about 40 minutes, making it an excellent choice for a quick yet impressive meal.
Health Benefits of Cauliflower
Cauliflower is often considered a superfood due to its numerous health benefits. It is low in carbohydrates and calories, making it an excellent choice for those following a keto or low-carb diet. Here are some of the key benefits of including cauliflower in your diet:
- Rich in Nutrients: Cauliflower is packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate.
- High in Fiber: This cruciferous vegetable is a great source of dietary fiber, which helps promote healthy digestion and gut health.
- Supports Weight Loss: Being low in calories yet high in fiber, cauliflower helps you feel full longer, reducing overall calorie intake.
- Boosts Antioxidants: Cauliflower contains antioxidants like glucosinolates and carotenoids, which help reduce inflammation and protect against diseases.
- Keto-Friendly Alternative: It is often used as a substitute for high-carb ingredients like rice, potatoes, and pasta.
Serving Suggestions
Marry Me Roasted Cauliflower is a versatile dish that can be enjoyed in multiple ways. Here are some serving ideas:
- As a Side Dish: Serve it alongside grilled chicken, steak, or roasted fish for a complete meal.
- As a Main Course: Enjoy it as a vegetarian main dish with a side of fresh greens or a light salad.
- With Pasta: Toss it with cooked pasta or zucchini noodles for a creamy, delicious pasta dish.
- With Bread: Serve it with warm crusty bread or garlic bread to soak up the creamy sauce.
- As a Casserole: Add some cooked bacon or mushrooms and turn it into a hearty casserole for a satisfying meal.
Variations of the Recipe
While the original recipe is already packed with flavor, you can customize it to suit your preferences. Here are some variations you can try:
- Make It Spicy: Add more red pepper flakes or a dash of cayenne pepper for an extra kick.
- Add Protein: Mix in shredded rotisserie chicken, cooked sausage, or crumbled bacon for added protein.
- Make It Vegan: Swap the heavy cream and cheese for plant-based alternatives like coconut cream and nutritional yeast.
- Use Different Cheeses: Try using Gruyère, Gouda, or sharp cheddar for a different depth of flavor.
- Add More Veggies: Incorporate mushrooms, spinach, or roasted bell peppers to enhance the dish.
Storage and Reheating Tips
This dish stores well, making it an excellent option for meal prep. Here’s how to store and reheat it:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: While you can freeze it, the creamy sauce may separate upon thawing. If freezing, store in a freezer-safe container for up to 1 month.
- Reheating: To maintain the best texture, reheat in an oven at 350°F (175°C) for 10-15 minutes. You can also microwave it in short intervals, stirring in between to distribute the heat evenly.
Conclusion:
Marry Me Roasted Cauliflower is more than just a delicious dish; it’s a flavorful, comforting meal that’s easy to make and perfect for any occasion. Whether you’re preparing a family dinner, a romantic date night meal, or a simple weekday lunch, this creamy roasted cauliflower will leave everyone wanting more. The combination of rich, cheesy sauce, tangy sun-dried tomatoes, and perfectly roasted cauliflower makes it irresistible. Try it once, and it just might become a staple in your kitchen!