Discover the simplicity and deliciousness of Vegan & Gluten-Free Lentil Flatbread, a recipe that requires just red lentils and water! This flatbread is not only easy to make but also incredibly nutritious, offering a perfect base for a variety of meals. Whether you’re vegan, gluten-free, or simply looking for a healthy alternative, this lentil flatbread will quickly become a favorite. With a preparation process that’s straightforward and ingredients that are readily available, this flatbread is a fantastic addition to your culinary repertoire.
Ingredients:
- 1 cup red lentils (also known as orange lentils)
- Cold fresh water (enough to cover the lentils)
- Salt to taste
Directions:
- Add the red lentils to a blender or food processor.
- Cover the lentils with cold fresh water and let them soak for at least 3 hours. You can soak them for longer if desired.
- After soaking, the lentils will swell up and become soft.
- Blend the soaked lentils on high speed until a very smooth, relatively thin batter forms.
- Pour the lentil batter into a bowl and season with salt to taste. Stir well to combine.
- For the best results, cover the bowl and refrigerate the batter overnight. This enhances the taste and texture.
- The next day, you may notice that the mixture has separated. Before using, whisk it well to recombine, and it may have thickened slightly.
- Heat a non-stick skillet over medium heat. Pour a portion of the batter into the skillet and spread it out to form a flatbread shape.
- Cook for 2-3 minutes on each side or until golden brown and cooked through.
- Repeat with the remaining batter. Enjoy your lentil flatbread warm or at room temperature.
Prep Time: 3 hours (soaking) + 10 minutes | Cooking Time: 15 minutes | Total Time: 3 hours 25 minutes | Kcal: 120 kcal per serving | Servings: 4
Nutritional Benefits:
Lentil flatbread is a nutritional powerhouse, packed with plant-based protein and fiber. Red lentils are an excellent source of iron, folate, and antioxidants, which support overall health and wellness. This flatbread is low in fat and free from gluten, making it suitable for those with dietary restrictions. The simplicity of the ingredients ensures that you’re enjoying a clean and wholesome food that aligns with healthy eating habits.
Conclusion:
This Vegan & Gluten-Free Lentil Flatbread is a versatile and nutritious option for any meal. Easy to prepare with just two main ingredients, it offers a delicious and healthy alternative to traditional bread. Enjoy it as a wrap, a side, or a snack, and feel good knowing you’re nourishing your body with wholesome, plant-based goodness. Give this recipe a try and experience the delightful texture and flavor of homemade lentil flatbread. Bon appetit!
