Ingredients

For the Fish and Vegetables:

• Hake: 500 g, cleaned and filleted
• Tomatoes: 5 pcs., sliced
• Onion: 2 pcs., thinly sliced
• Salt: to taste
• Ground Black Pepper: to taste
• Vegetable Oil: 1 tbsp for cooking

For the Marinade:

• Lemon: 1/2 pc., juiced
• Garlic: 1 clove, minced
• Vegetable Oil: 2 tbsp
• Ground Black Pepper: to taste
• Salt: to taste

Step-by-Step Instructions

1. Prepare the Marinade:

1. Combine Marinade Ingredients:
   In a small bowl, mix the lemon juice, minced garlic, vegetable oil, salt, and ground black pepper until well combined.
2. Marinate the Fish:
   Place the hake fillets in a shallow dish and pour the marinade over them. Ensure the fish is coated evenly on both sides. Cover and refrigerate for 20–30 minutes to allow the flavors to meld.

2. Prepare the Vegetables:

1. Season the Tomatoes and Onions:
   Slice the tomatoes and onions and place them in a large mixing bowl. Drizzle with a little vegetable oil, season with salt and pepper, and toss until the vegetables are evenly coated.

3. Cook the Fish and Vegetables:

1. Preheat Oven:
   Preheat your oven to 180°C (350°F).
2. Assemble in a Baking Dish:
   In a baking dish, layer the sliced tomatoes and onions as a base. Place the marinated hake fillets on top of the vegetable bed.
3. Bake the Dish:
   Bake for 20–25 minutes, or until the fish is flaky and cooked through and the vegetables are tender. If you prefer a slightly crispier texture on the fish, you can turn on the broiler for the last 2–3 minutes of baking.
4. Serve:
   Serve the fish warm, garnished with fresh herbs like parsley or dill if desired.

Nutrition Facts (Approximate per serving):

• Calories: 200 kcal
• Protein: 22g
• Carbohydrates: 8g
• Fat: 10g
• Fiber: 2g
• Vitamin C: 20mg

FAQ Section

Q1: Can I use a different type of fish?
Yes, you can substitute hake with other white fish such as cod, tilapia, or haddock. Adjust cooking times as needed based on the thickness of the fillet.

Q2: Can I make this dish in advance?
While it’s best enjoyed fresh, you can marinate the fish a few hours in advance to enhance the flavors. However, assemble and bake just before serving for optimal texture.

Q3: Can I add other vegetables to this dish?
Certainly! Bell peppers, zucchini, or even carrots make great additions to the vegetable bed.

Tips for Making the Best Lemon Garlic Hake with Vegetables

1. Use Fresh Ingredients:
   Fresh fish and vegetables will provide the best flavor and texture for this dish.
2. Control Marinade Time:
   Avoid marinating the fish for too long, as the acid from the lemon juice can begin to “cook” the fish, changing its texture.
3. Ensure Even Cooking:
   Spread the vegetables evenly in the baking dish and place the fish fillets in a single layer on top to ensure even cooking.
4. Customize with Herbs:
   Fresh herbs like parsley, dill, or thyme add a nice finishing touch to the dish and pair well with the lemon and garlic flavors.

Storage Tips

• Refrigeration: Store any leftover fish and vegetables in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.
• Freezing: While it’s not ideal to freeze fish once it has been cooked, you can freeze the raw marinated fish for up to 1 month. Thaw in the refrigerator overnight before cooking.

Conclusion

Lemon Garlic Marinated Hake with Roasted Vegetables is an elegant yet easy dish that’s sure to impress. The marinade infuses the fish with a refreshing citrusy flavor, complemented by the sweetness of roasted tomatoes and onions. This recipe is ideal for those seeking a healthy, light, and delicious meal that’s quick to make and versatile enough for any occasion. Enjoy this Mediterranean-inspired dish with a side of rice, a simple salad, or crusty bread for a complete, satisfying meal.