This hearty vegetable soup is a nutritious and delicious meal, perfect for a cozy day. Packed with a variety of vegetables and seasoned to perfection, this soup is not only flavorful but also easy to prepare. Enjoy this comforting dish that brings together the wholesome goodness of fresh ingredients.
Ingredients:
- 1 onion, chopped
- 2 tablespoons butter
- 1 leek, sliced
- 1 carrot, sliced
- 1 red bell pepper, chopped
- 2 potatoes, diced
- 1 zucchini, chopped
- 1 chili pepper, chopped
- Salt, to taste
- Dried garlic, to taste
- Red paprika, to taste
- 1 liter vegetable broth
- 1 cup green peas
- Fresh dill, chopped
- Fresh parsley, chopped
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 4 g
- Fat: 5 g
- Carbohydrates: 22 g
- Fiber: 5 g
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Instructions:
1. Prepare the Vegetables:
- Chop the onion, leek, carrot, red bell pepper, potatoes, zucchini, and chili pepper.
2. Sauté the Vegetables:
- In a large pot, melt 2 tablespoons of butter over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the sliced leek, carrot, and red bell pepper to the pot. Sauté for a few minutes until the vegetables start to soften.
- Add the diced potatoes and chopped zucchini. Mix well.
3. Season and Cook:
- Add the chopped chili pepper, salt, dried garlic, and red paprika to the pot. Stir to combine.
- Pour in 1 liter of vegetable broth and bring to a boil.
- Add 1 cup of green peas.
- Reduce the heat and let the soup simmer for 15 minutes, or until the vegetables are tender.
4. Final Touches:
- Add freshly chopped dill and parsley to the soup.
- Stir well and adjust seasoning if needed.
5. Serve:
- Serve the hearty vegetable soup hot.
- Enjoy your meal!
Serving Suggestions:
- Serve with a slice of crusty bread for a complete meal.
- Pair with a side salad for added freshness.
Cooking Tips:
- Ensure all vegetables are chopped uniformly for even cooking.
- Adjust the level of chili pepper to suit your spice preference.
- Use fresh herbs for the best flavor.
Nutritional Benefits:
- Vegetables: Provide a range of vitamins, minerals, and antioxidants.
- Potatoes: A good source of carbohydrates and potassium.
- Green Peas: High in fiber and protein.
Dietary Information:
- Vegetarian
- Gluten-free
- Can be made vegan by using plant-based butter
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stove or in the microwave before serving.
Why You’ll Love This Recipe:
- Nutritious: Packed with a variety of fresh vegetables.
- Flavorful: A perfect blend of spices and herbs.
- Easy to Make: Simple steps and common ingredients.
Conclusion:
This Hearty Vegetable Soup is a comforting and nutritious dish that is perfect for any meal. With its rich flavors and wholesome ingredients, it’s sure to become a favorite in your recipe collection. Bon appétit! 😋