This Hearty Vegetable Soup is a delicious and nutritious meal, packed with a variety of vegetables and seasoned to perfection. It’s perfect for warming up on a chilly day or enjoying as a light, healthy meal.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Ingredients:
- For the Soup:
- 1 onion, chopped
- Olive oil, for sautéing
- 2 celery stalks, chopped
- 2 carrots, chopped
- 1 sweet red pepper, chopped
- 1 sweet orange pepper, chopped
- 1 courgette (zucchini), chopped
- 2 potatoes, chopped
- 1 chili pepper, finely chopped
- 3 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon thyme
- 1 liter vegetable broth
- 1 cup frozen peas
- Fresh parsley, chopped
Directions:
1. Prepare the Soup:
- Fry the Onion:
- In a large pot, heat some olive oil over medium heat.
- Add the chopped onion and fry until it becomes translucent, which usually takes about 3-5 minutes.
- Add the Vegetables:
- Add the chopped celery, carrot, sweet red pepper, sweet orange pepper, courgette, and potatoes. Stir the vegetables well to combine.
- Add the Seasonings:
- Add the finely chopped chili pepper and garlic to the pot.
- Season with salt, black pepper, and thyme.
- Mix everything thoroughly to ensure the vegetables are well coated with the seasonings.
- Simmer the Vegetables:
- Cover the pot with a lid and simmer the vegetables for 5-7 minutes, allowing them to soften slightly and release their flavors.
- Add the Broth:
- Pour in 1 liter of vegetable broth.
- Let the soup cook for 15 minutes, giving the flavors time to meld together.
- Add the Peas and Parsley:
- Add 1 cup of frozen peas to the soup and cook for another 3-5 minutes.
- Stir in the chopped parsley for added freshness and flavor.
2. Serve:
- Finish the Soup:
- Once the soup is ready, taste and adjust the seasoning if needed. This step ensures that the flavors are balanced and to your liking.
- Serve:
- Ladle the soup into bowls. Enjoy this hearty vegetable soup as a comforting and nutritious meal.
Serving Suggestions:
- Serve the soup with a slice of crusty bread or a side salad for a complete meal.
Cooking Tips:
- Ensure to chop the vegetables evenly for uniform cooking.
- You can add other favorite vegetables to the soup based on what you have on hand.
- Adjust the level of chili pepper based on your spice preference.
Nutritional Benefits:
- Onion: Adds a savory base flavor and contains antioxidants.
- Vegetables: Provide a variety of vitamins, minerals, and fiber.
- Olive Oil: Adds healthy fats.
- Peas: Add a touch of sweetness and additional nutrients.
Dietary Information:
- Calories: Approximately 200 per serving
- Protein: 6g
- Carbohydrates: 30g
- Fat: 7g
- Dietary Considerations: This recipe is vegan and gluten-free.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Why You’ll Love This Recipe:
- It’s a hearty and nutritious meal that’s easy to prepare.
- Packed with a variety of vegetables, it’s both healthy and delicious.
- Perfect for meal prep and can be enjoyed throughout the week.
Conclusion:
This Hearty Vegetable Soup is a fantastic choice for a nutritious and comforting meal. It’s easy to make, packed with flavor, and full of healthy ingredients. Enjoy a warm bowl of this delicious soup and feel nourished and satisfied. Bon appétit!