This Hearty Vegetable and Salmon Soup is a nutritious and flavorful dish that is perfect for soothing your stomach. Packed with fresh vegetables and tender salmon, it’s a wholesome meal that can be enjoyed any time of the year. The creamy texture and aromatic herbs make this soup irresistible.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 2 onions, finely chopped
- 4-5 potatoes, peeled and diced
- 2 carrots, sliced
- 1.2 liters of water
- Salt, to taste
- Pepper, to taste
- Olive oil, for sautéing
- 350 grams of salmon, cut into chunks
- 250 grams of broccoli, chopped
- 1 tomato, diced
- 200 ml cream (20%)
- Fresh parsley, chopped, for garnish
Directions
- Prepare the Vegetables: In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onions and sauté until they are translucent.
- Add Carrots and Potatoes: Add the sliced carrots and diced potatoes to the pot. Stir well to combine with the onions.
- Add Water and Season: Pour in 1.2 liters of water. Season with salt and pepper to taste. Bring the mixture to a boil.
- Simmer: Reduce the heat to low and let the soup simmer for about 15 minutes, or until the vegetables are tender.
- Add Salmon and Broccoli: Add the chunks of salmon and chopped broccoli to the pot. Stir gently to combine.
- Add Tomato: Add the diced tomato to the soup. Let it cook for another 5 minutes.
- Add Cream: Stir in the 200 ml of cream. Allow the soup to heat through without boiling.
- Garnish and Serve: Once the soup is well combined and heated through, remove from heat. Garnish with fresh chopped parsley.
Serving Suggestions
- Serve hot with a slice of crusty bread or a fresh green salad.
- For an extra touch of flavor, sprinkle some grated cheese on top before serving.
Cooking Tips
- Ensure the salmon is cut into even-sized chunks for uniform cooking.
- You can substitute the cream with a dairy-free alternative if you prefer a lighter version.
Nutritional Benefits
- Salmon: Rich in omega-3 fatty acids, which are good for heart health.
- Broccoli: High in vitamins C and K, and a good source of fiber.
- Potatoes: Provide potassium and vitamin C.
Dietary Information
- Gluten-Free: Ensure all ingredients used are gluten-free.
- Low Carb: For a lower carb version, reduce the number of potatoes or replace with a lower-carb vegetable like cauliflower.
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat gently on the stove over medium heat until warmed through.
Why You’ll Love This Recipe
- Comforting: Perfect for cold days or when you need a comforting meal.
- Healthy: Packed with nutrients from fresh vegetables and salmon.
- Quick and Easy: Simple steps and a quick cooking time make it ideal for busy days.
Conclusion
This Hearty Vegetable and Salmon Soup is a delightful and nutritious meal that is easy to prepare. Whether you’re looking for a comforting dish or a healthy option, this soup is sure to satisfy. Enjoy it with your family and feel free to like and subscribe to my channel for more delicious recipes!
