This veggie-packed casserole is a delicious and satisfying way to incorporate more vegetables into your diet. Tender potatoes, colorful bell peppers, and hearty cabbage come together in a savory egg mixture for a complete and comforting meal. Perfect for a weeknight dinner or a potluck gathering, this casserole is easy to prepare and requires minimal cleanup, thanks to the one-pan approach.
Preparation Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 6-8 people
Ingredients:
- 3 large Potatoes
- 450 grams (1 lb) Cabbage
- 1 Bell Pepper (any color)
- 1 Leek (white and light green parts only)
- 1 Carrot
- 5 Eggs
- 1/4 cup Milk
- 4 tablespoons All-purpose Flour
- 1 tablespoon Baking Powder
- 4 tablespoons Olive Oil
- 100 grams (3.5 oz) Cheddar Cheese (or your favorite cheese)
- Salt and Pepper to taste
Directions:
- Preheat your oven to 180°C (350°F).
- Prepare the vegetables: Peel and dice the potatoes. Boil them in a pot of salted water until tender, about 10-15 minutes. Drain and set aside.
- Sauté the aromatics: While the potatoes cook, heat 2 tablespoons of olive oil in a large skillet over medium heat. Finely chop the leek and sauté it for 2-3 minutes, until softened.
- Add remaining vegetables: Dice the bell pepper and grate the carrot. Add them to the skillet with the leek and cook for another 5 minutes, stirring occasionally.
- Shred the cabbage: Finely shred the cabbage. Add it to the skillet and cook for another 5 minutes, or until it starts to soften. Season with salt and pepper to taste.
- Whisk the egg mixture: In a large bowl, whisk together the eggs, milk, flour, and baking powder until smooth.
- Combine everything: Combine the cooked and drained potatoes, the sautéed vegetables, and the egg mixture in a large bowl. Stir well to ensure everything is evenly distributed.
- Bake: Grease a baking dish with the remaining olive oil. Pour the casserole mixture into the prepared dish and spread it evenly. Sprinkle the grated cheese on top.
- Bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and serve: Let the casserole cool slightly before serving. Enjoy warm!
Serving Suggestions:
- Serve this casserole as a main dish with a side salad or roasted vegetables for a complete and balanced meal.
- For a heartier option, pair it with some crusty bread or dinner rolls.
- Leftovers can be reheated in the oven or microwave for a quick and easy lunch the next day.
Cooking Tips:
- For a vegetarian option, use a vegetarian cheese substitute.
- If you don’t have a leek, you can substitute it with an onion.
- You can customize the vegetables in this recipe. Feel free to add other chopped vegetables like broccoli, peas, or mushrooms.
- Don’t overmix the batter once you combine the potatoes and vegetables with the egg mixture. This can make the casserole tough.
Why You’ll Love This Recipe:
- Easy and convenient one-pan preparation
- Packed with nutritious vegetables
- Hearty and satisfying
- Customizable with your favorite vegetables and cheese
- Perfect for weeknight dinners or potlucks
Nutritional Benefits:
This casserole is packed with nutrients! Here are some highlights:
- Potatoes: A good source of vitamin C, potassium, and fiber.
- Cabbage: Rich in vitamin C, vitamin K, and fiber.
- Bell peppers: Excellent source of vitamin C and antioxidants.
- Eggs: A good source of protein, vitamins, and minerals.
- Cheese: Provides calcium, protein, and healthy fats. (Choose a low-fat option for a lighter version)
Dietary Information:
This recipe can be adapted to fit various dietary needs:
- Gluten-free: Use gluten-free flour instead of all-purpose flour.
- Dairy-free: Use dairy-free cheese and milk alternatives.
- Vegan: Use a vegan egg substitute and vegan cheese.
Storage:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
So ditch the takeout menus and whip up this veggie-loaded casserole for a satisfying and wholesome meal! With its easy preparation, customizable options, and crowd-pleasing flavors, this recipe is sure to become a new favorite. Happy cooking!