Indulge in a guilt-free treat with this Healthy Slimming Dessert! Made with wholesome ingredients like oatmeal, cocoa, and bananas, this dessert is not only gluten-free but also free of added sugars. It’s the perfect way to satisfy your sweet tooth while sticking to a healthy diet. These banana cocoa oat bars are moist, flavorful, and packed with nutrients, making them a perfect snack or dessert option.
Ingredients
- 120 g of oat flakes
- 250 ml of hot milk
- 2 bananas
- 2 eggs
- 4 tablespoons of cocoa powder (45 g)
- 1 tablespoon of baking powder
- 40 g of walnuts
- 75 g of dark chocolate (for topping)
Instructions
- Prepare the Oats:
- Place 120 g of oat flakes in a bowl.
- Pour 250 ml of hot milk over the oats and let them soak for 10 minutes to soften.
- Prepare the Batter:
- Preheat your oven to 180°C (356°F).
- In a separate bowl, mash 2 bananas until smooth.
- Add 2 eggs to the mashed bananas and mix well until combined.
- Stir in the soaked oats, 4 tablespoons of cocoa powder, and 1 tablespoon of baking powder.
- Chop 40 g of walnuts and fold them into the batter.
- Bake the Bars:
- Grease a baking dish or line it with parchment paper.
- Pour the batter into the prepared baking dish and spread it evenly.
- Bake in the preheated oven for 40 minutes, or until a toothpick inserted into the center comes out clean.
- Add the Chocolate Topping:
- While the bars are baking, melt 75 g of dark chocolate.
- Once the bars are baked, remove them from the oven and immediately pour the melted dark chocolate over the top, spreading it evenly.
- Cool and Serve:
- Allow the bars to cool completely in the baking dish.
- Once cooled, cut into squares or bars.
- Serve and enjoy your delicious, healthy, and slimming dessert!
More Information About the Recipe
This recipe is not only easy to make but also packed with nutritional benefits. The combination of oats, bananas, and cocoa provides a good source of fiber, vitamins, and antioxidants. The walnuts add a satisfying crunch and healthy fats, while the dark chocolate topping gives it a rich and indulgent finish.
Why You’ll Love This Recipe
- Healthy Ingredients: Made with whole, unprocessed ingredients, this dessert is a nutritious alternative to traditional sweets.
- Gluten-Free: Perfect for those with gluten sensitivities or anyone looking to reduce their gluten intake.
- No Added Sugar: Sweetened naturally with bananas and dark chocolate, there’s no need for added sugars.
- Easy to Make: Simple steps and minimal ingredients make this recipe quick and hassle-free.
- Delicious and Satisfying: Rich in flavor and texture, this dessert is sure to satisfy your sweet cravings without compromising your health.
Nutritional Benefits
- Oats: High in fiber, they help with digestion and keep you feeling full longer.
- Bananas: Provide natural sweetness and are rich in potassium and vitamins.
- Cocoa: Packed with antioxidants, it supports heart health and can improve mood.
- Walnuts: A good source of healthy fats, protein, and omega-3 fatty acids.
- Dark Chocolate: Contains antioxidants and has less sugar compared to milk chocolate.
Conclusion
Enjoy a healthier dessert option with these Banana Cocoa Oat Bars. Perfect for any time of the day, they’re easy to prepare and packed with wholesome ingredients. Whether you’re looking for a nutritious snack or a sweet treat, these bars are sure to satisfy. Make a batch today and indulge in the delicious taste of a dessert that loves you back!