This Healthy Oatmeal Cake with Apple and Blueberries is a delightful and wholesome dessert or snack option. Made with rolled oats, fresh fruits, and natural sweeteners, it’s a great way to enjoy a guilt-free treat. This cake is not only delicious but also packed with nutrients, making it a perfect addition to your healthy eating routine.

Full Recipe:

Ingredients: • 130g rolled oats • 240ml hot water • 2 egg whites • 20g stevia • 1 teaspoon vanilla extract • 50g avocado oil • 1/4 teaspoon baking powder • 2 teaspoons vinegar • 1 apple • 80g blueberries • Avocado oil (for greasing)

Directions:

Prepare Oatmeal Mixture:

1. In a bowl, combine 130g rolled oats with 240ml hot water. Let it soak for 5 minutes.

Prepare Batter:

1. Preheat the oven to 180°C (360°F).
2. In another bowl, whisk 2 egg whites until frothy.
3. Add 20g stevia, 1 teaspoon vanilla extract, and 50g avocado oil. Mix well.
4. Stir in 1/4 teaspoon baking powder and 2 teaspoons vinegar.

Combine with Fruit:

1. Grate 1 apple and fold it into the oatmeal mixture.
2. Add 80g blueberries and gently mix.

Baking:

1. Grease a baking dish with avocado oil.
2. Pour the batter into the dish and spread it evenly.
3. Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center comes out clean.

Cooling and Serving:

1. Let the cake cool completely before slicing.
2. Enjoy your healthy oatmeal cake with apple and blueberries!

Prep Time: 15 minutes | Cooking Time: 50 minutes | Total Time: 1 hour 5 minutes | Kcal: 180 kcal per serving | Servings: 8 servings

Ingredient Spotlight

Key Ingredients:

• Rolled Oats: Provide a hearty base for the cake, rich in fiber and nutrients.
• Egg Whites: Add protein and help bind the ingredients together.
• Stevia: A natural sweetener that offers a guilt-free way to satisfy your sweet tooth.
• Avocado Oil: A healthy fat that keeps the cake moist and adds a subtle richness.
• Apple and Blueberries: Fresh fruits that add natural sweetness, moisture, and a burst of flavor.
• Vanilla Extract: Enhances the overall flavor of the cake.
• Baking Powder and Vinegar: Help the cake rise and achieve a light texture.

Cooking Tips

1. Soaking the Oats: Allow the rolled oats to soak in hot water for 5 minutes to soften them and help them blend seamlessly into the batter.
2. Whisking Egg Whites: Whisk the egg whites until frothy to incorporate air, which helps the cake achieve a light and airy texture.
3. Combining Ingredients: Fold in the grated apple and blueberries gently to avoid overmixing, which can make the cake dense.
4. Baking: Ensure the oven is preheated to the correct temperature for even baking. Check for doneness by inserting a toothpick into the center of the cake; it should come out clean.

Serving Suggestions

Serve this Healthy Oatmeal Cake with Apple and Blueberries warm or at room temperature. It pairs wonderfully with a dollop of Greek yogurt or a drizzle of honey. Enjoy it as a breakfast treat, a snack, or a light dessert.

Nutritional Information

• Calories: Approximately 150 kcal per serving
• Protein: Moderate protein content from the egg whites and oats
• Fat: Healthy fats from the avocado oil
• Carbohydrates: Complex carbohydrates from the oats and fruits, providing sustained energy

Variations

This recipe can be easily customized to suit your preferences:

• Fruit Variations: Substitute or add other fruits like raspberries, strawberries, or pears for a different flavor profile.
• Nutty Crunch: Add a handful of chopped nuts like walnuts or almonds for extra texture and nutrition.
• Spices: Enhance the flavor with a pinch of cinnamon, nutmeg, or cardamom.

Conclusion

This Healthy Oatmeal Cake with Apple and Blueberries is a nutritious and delicious way to enjoy a sweet treat without compromising on health. Easy to make and packed with wholesome ingredients, it’s perfect for breakfast, snacks, or dessert. Enjoy the natural sweetness and the burst of flavors from the fresh fruits in every bite!