Start your day with this delicious and nutritious oatmeal breakfast mix. Combining the natural sweetness of apple and banana with the hearty texture of oats and the crunch of nuts, this recipe is both satisfying and easy to make. It’s perfect for a fresh breakfast or a quick and healthy meal prep option.
Ingredients:
- 100 g (~1 cup) oats, ground
- 50 g (~1/2 cup) oats
- 1 apple, grated
- 1 banana, mashed
- 1 teaspoon cinnamon
- 2 tablespoons coconut oil (or your favorite oil)
- 40 g (~1/3 cup) nuts or almonds, chopped
Directions:
- Prepare the Ingredients:
- In a large mixing bowl, combine the ground oats and whole oats.
- Add the grated apple and mashed banana to the oats mixture.
- Mix the Ingredients:
- Sprinkle the cinnamon over the mixture.
- Add the coconut oil (or your preferred oil) and mix thoroughly until well combined.
- Add the Nuts:
- Stir in the chopped nuts or almonds, ensuring they are evenly distributed throughout the mixture.
- Serve:
- Serve the healthy oatmeal mixture immediately for a fresh, delicious breakfast.
- Alternatively, you can portion it into individual servings and refrigerate for up to 3 days for a quick and easy meal.
Serving Suggestions:
- Enjoy this oatmeal mix on its own or with a splash of milk or plant-based milk.
- Top with fresh berries or a dollop of yogurt for added flavor and nutrition.
- Drizzle with a little honey or maple syrup if you prefer a sweeter taste.
Cooking Tips:
- For a warm version, heat the mixture in a microwave or on the stovetop with a bit of milk or water until warmed through.
- Customize by adding other fruits, seeds, or dried fruits to your preference.
Nutritional Benefits:
- Oats: Provide a great source of fiber and complex carbohydrates, helping to keep you full and energized.
- Apple and Banana: Add natural sweetness and essential vitamins like vitamin C and potassium.
- Nuts/Almonds: Provide healthy fats, protein, and additional fiber.
Dietary Information:
- This recipe is vegan and gluten-free (ensure your oats are certified gluten-free if necessary).
- It is free from refined sugars and packed with natural ingredients.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- For meal prep, portion into individual containers for a quick grab-and-go breakfast.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare.
- Packed with nutritious ingredients for a healthy start to your day.
- Versatile and can be customized to suit your taste preferences.
Conclusion:
Enjoy this Healthy Oatmeal Breakfast Mix for a nutritious and delicious start to your day. With its combination of oats, fruits, and nuts, it’s a perfect blend of flavors and textures that will keep you satisfied and energized. Happy eating!