Start your day off right with these savory oatmeal pancakes! This recipe combines the heartiness of oats with fresh parsley, rich cheese, and a hint of spice to create a unique breakfast option that’s both satisfying and nutritious.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 8 minutes per batch
- Total Time: Approximately 30 minutes, depending on batch size
Ingredients
- 1 cup oatmeal
- 2 eggs
- 1 glass (240 ml) of milk
- 2 tablespoons chopped parsley
- 100g cheese, grated
- Salt, to taste
- 1 teaspoon dry Provençal herbs
- 1/2 teaspoon chili flakes (adjust to taste)
- Oil for frying
- 1 tablespoon sesame seeds
Directions
- In a blender, grind the oatmeal until it becomes a coarse flour.
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the ground oatmeal, chopped parsley, grated cheese, salt, dry Provençal herbs, and chili flakes to the egg mixture. Stir until all ingredients are evenly incorporated.
- Heat a little oil in a large skillet over medium heat.
- Pour portions of the batter into the skillet to form pancakes, spreading them out evenly.
- Sprinkle a pinch of sesame seeds on top of each pancake.
- Cook the pancakes for about 3-4 minutes on each side, or until golden brown and cooked through. Use a spatula to carefully flip them over.
- Once cooked, transfer the pancakes to a plate lined with paper towels to absorb any excess oil.
Serving Suggestions
Serve these savory pancakes warm, topped with a dollop of sour cream or Greek yogurt and a side of mixed greens for a complete meal. They also pair well with a poached egg on top for added protein.
Cooking Tips
- Ensure the oatmeal is ground to the consistency of coarse flour for the best texture.
- Preheat your skillet properly before adding the batter to prevent sticking.
- Adjust chili flakes according to your preferred spice level.
Nutritional Benefits
These pancakes offer a good balance of protein, complex carbohydrates, and fats. Oats are a great source of fiber, which aids in digestion and sustained energy levels. Cheese provides calcium, while eggs contribute high-quality protein and vitamins.
Dietary Information
This recipe is suitable for vegetarians. It can be made gluten-free by using certified gluten-free oats.
Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or skillet for best results.
Why You’ll Love This Recipe
These oatmeal pancakes are a delightful twist on traditional pancakes, offering a savory flavor that makes them suitable for any meal of the day. They’re also a fantastic way to incorporate more oats into your diet in a delicious and unconventional way.
Conclusion
Whether you’re looking for a new breakfast go-to or a versatile dish that can fit any meal, these savory oatmeal pancakes are sure to impress. With their easy preparation and adaptable nature, they’re bound to become a favorite in your recipe collection.
