Looking for a healthy and delicious dessert that fits into your diet? This healthy diet cake made with oats and apples is just what you need. With no added sugar and no flour, it’s a perfect guilt-free treat that is both easy and quick to prepare. The natural sweetness from the apples and bananas, combined with the tangy cranberries and the warm hint of cinnamon, makes this cake a delightful option for breakfast, a snack, or dessert. Ready to bake in just 5 minutes, this recipe is as convenient as it is nutritious.
Ingredients:
- 1 cup oats
- 2 apples, grated
- 100 ml water
- 1 banana, mashed
- 2 eggs
- 80g cranberries
- 1 teaspoon baking powder
- 1/4 teaspoon cinnamon
- Butter for greasing the pan
Instructions:
- Preheat the Oven:
- Preheat your oven to 180°C (360°F).
- Prepare the Batter:
- In a large mixing bowl, combine the oats, grated apples, water, mashed banana, and eggs. Mix well until all ingredients are evenly incorporated.
- Add the cranberries, baking powder, and cinnamon to the mixture. Stir until everything is well combined.
- Prepare the Pan:
- Grease a baking dish with butter to prevent the cake from sticking.
- Pour the batter into the prepared baking dish, spreading it out evenly.
- Bake the Cake:
- Place the baking dish in the preheated oven and bake for 40 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the cake to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
- Slice and serve warm or at room temperature.
Cooking Tips:
- For added texture, you can include chopped nuts or seeds in the batter.
- Use ripe bananas for a sweeter cake without adding any sugar.
- If you don’t have cranberries, you can substitute them with raisins, dried cherries, or chopped dates.
Nutritional Benefits:
- Oats are rich in fiber, which aids in digestion and helps keep you feeling full longer.
- Apples provide vitamins and antioxidants that are beneficial for overall health.
- Bananas are a good source of potassium, which is essential for heart health.
- Eggs add high-quality protein and essential nutrients to the cake.
Why You’ll Love This Recipe:
- It’s a quick and easy recipe that fits perfectly into a busy lifestyle.
- The natural sweetness from fruits means no added sugar is needed.
- It’s a healthy, nutritious option that can be enjoyed any time of the day.
- The cake is moist and flavorful, with a delightful mix of textures from the oats and cranberries.
Dietary Information:
- This cake is free from added sugar and flour, making it suitable for those on a sugar-free or gluten-free diet (ensure oats are certified gluten-free if necessary).
- It contains eggs, so it’s not suitable for a vegan diet, but you can substitute the eggs with a flaxseed or chia seed egg replacement.
Why This Recipe Works: The combination of oats and fruits provides a wholesome base that binds well together with the help of eggs. The natural sweetness from the apples and banana means no extra sugar is needed, while the cranberries add a burst of tangy flavor. Baking powder ensures the cake rises nicely, and cinnamon adds a warm, comforting note that ties all the flavors together.
Conclusion: This Healthy Diet Cake with Oats and Apples is a fantastic way to enjoy a sweet treat without compromising on your health goals. It’s easy to prepare, packed with nutrients, and full of natural flavors. Whether you’re looking for a quick breakfast, a healthy snack, or a light dessert, this cake is sure to satisfy your cravings. Enjoy it fresh from the oven or at room temperature, and share it with friends and family for a wholesome and delicious treat.