Healthy Baked Oatmeal with Fruits and Nuts

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This healthy baked oatmeal recipe is packed with nutritious ingredients like apples, bananas, almonds, and cranberries. It’s perfect for a wholesome breakfast or a satisfying snack. Easy to prepare and full of flavor, this dish is sure to become a favorite in your household.

Ingredients

  • 2 cups oatmeal
  • 160g (5.5 oz) yogurt
  • 1 teaspoon baking powder
  • 1 apple, chopped
  • 1 banana, mashed
  • 2 eggs
  • Vanillin (vanilla extract) to taste
  • Erythritol or stevia to taste
  • 80g (3 oz) almonds, chopped
  • 80g (3 oz) cranberries
  • Vegetable oil for greasing

Directions

Step 1: Prepare the Oatmeal Mixture

  1. In a large bowl, combine 2 cups of oatmeal and 160g (5.5 oz) of yogurt.
  2. Add 1 teaspoon of baking powder to the mixture and stir well.

Step 2: Add Fruits and Sweeteners

  1. Chop the apple into small pieces and mash the banana.
  2. Add the chopped apple and mashed banana to the oatmeal mixture.
  3. Mix in 2 eggs, vanillin (vanilla extract) to taste, and your choice of sweetener (erythritol or stevia) to taste.

Step 3: Add Nuts and Cranberries

  1. Chop the almonds and add them to the mixture.
  2. Stir in the cranberries until all ingredients are well combined.

Step 4: Prepare for Baking

  1. Grease a baking dish with vegetable oil to prevent sticking.
  2. Pour the oatmeal mixture into the prepared baking dish and spread it evenly.

Step 5: Bake

  1. Preheat the oven to 180°C (356°F).
  2. Bake the mixture for 25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Serving Suggestions

This baked oatmeal is best served warm. You can enjoy it as is or with a dollop of yogurt or a drizzle of honey. It makes a perfect breakfast on its own or paired with fresh fruit.

Cooking Tips

  • Nut Variations: Feel free to use other nuts like walnuts or pecans if you prefer.
  • Fruit Additions: You can add other dried fruits such as raisins or chopped apricots for extra sweetness and texture.
  • Spice it Up: Add a pinch of cinnamon or nutmeg for additional flavor.

Nutritional Benefits

This baked oatmeal is a nutritious choice, rich in fiber from the oats and fruits, protein from the eggs and almonds, and antioxidants from the cranberries. It’s a balanced meal that provides sustained energy throughout the day.

Conclusion

Enjoy this easy and healthy baked oatmeal recipe for a nutritious start to your day. It’s simple to make, delicious, and packed with wholesome ingredients. Don’t forget to share your thoughts and any variations you try in the comments. Happy baking!