Discover a simple yet effective recipe that contributed to my mom’s incredible weight loss journey, shedding 20 kg in just a month! This nutritious and tasty egg and yogurt cake is perfect for breakfast or as a light snack. Packed with protein and healthy ingredients, it’s a delightful way to enjoy wholesome eating while working towards your weight loss goals. Follow the step-by-step instructions below to make this delicious dish.
Ingredients:
- 4-5 chicken eggs
- Water
- 50-70 grams of spring onions
- Salt
- 3 chicken eggs
- 1/2 teaspoon of salt
- 1 teaspoon of sugar
- 200 ml of kefir
- 100 grams of yogurt
- 200 grams of flour
- 1 teaspoon of baking powder
- Sesame seeds
Instructions:
- Prepare the Eggs:
- Boil the 4-5 chicken eggs in water for 10 minutes.
- Peel the eggs and set aside.
- Prepare the Filling:
- Chop the spring onions finely.
- Mix the chopped spring onions with a pinch of salt.
- Prepare the Dough:
- In a mixing bowl, beat 3 chicken eggs.
- Add 1/2 teaspoon of salt, 1 teaspoon of sugar, 200 ml of kefir, and 100 grams of yogurt. Mix well.
- Gradually add 200 grams of flour and 1 teaspoon of baking powder. Mix until smooth.
- Assemble the Cake:
- Preheat the oven to 180°C (350°F).
- Grease a baking mold.
- Pour half of the dough mixture into the mold.
- Add the boiled eggs and spring onion mixture as the filling.
- Pour the remaining dough over the filling.
- Sprinkle sesame seeds on top.
- Bake:
- Bake in the preheated oven for 45-55 minutes, or until the cake is golden brown and a toothpick inserted in the center comes out clean.
- Once baked, take the cake out of the oven and let it cool slightly.
- Remove from the mold, slice, and serve.
More Information:
This recipe is not only delicious but also packed with essential nutrients. The combination of eggs and yogurt provides a good source of protein, which is vital for muscle repair and growth. The spring onions add a touch of freshness and are rich in vitamins A, C, and K, as well as antioxidants. Kefir adds probiotics, promoting gut health, while the use of whole grain flour offers dietary fiber, supporting digestive health and helping to keep you full longer.
Nutritional Benefits:
- High in Protein: Eggs and yogurt are excellent sources of high-quality protein, essential for building and repairing tissues.
- Rich in Vitamins and Minerals: Spring onions provide vitamins A, C, and K, while kefir adds probiotics that support gut health.
- Low in Sugar: The recipe uses minimal sugar, making it a healthy option for those monitoring their sugar intake.
- Good Source of Fiber: The use of whole grain flour ensures that you get a good amount of dietary fiber, aiding digestion and keeping you full.
Conclusion:
This egg and yogurt cake is a perfect example of how healthy eating can be both delicious and effective for weight loss. With its rich nutritional profile and delightful taste, it’s a great addition to any meal plan. Try this recipe and enjoy a tasty, nutritious dish that supports your weight loss journey and overall health.