Grandma’s spinach recipe is a delightful dish that has amazed everyone who has tried it. With its rich blend of spinach, feta, and mozzarella, this bake is a must-try for anyone looking for a delicious and nutritious meal. Simple to prepare and packed with flavor, this recipe is perfect for any occasion.
Ingredients
- 500 g spinach
- Olive oil
- 1 red onion, chopped
- 2 cloves of garlic, minced
- 3 eggs
- 120 ml milk
- 150 g flour
- Salt and pepper to taste
- Optional: chili pepper, chopped
- 200 g Greek feta cheese, crumbled
- 100 g grated mozzarella cheese
- Fresh parsley, chopped
Instructions
- Preheat the oven to 180°C (356°F).
- Heat a drizzle of olive oil in a large skillet over medium heat. Add the chopped red onion and minced garlic, sautéing until the onion is soft and translucent.
- Add the spinach to the skillet and cook until wilted. If using, add the chopped chili pepper for a bit of heat. Season with salt and pepper to taste. Remove from heat and let cool slightly.
- In a mixing bowl, beat the eggs and then whisk in the milk.
- Gradually add the flour to the egg mixture, stirring until smooth and well combined.
- Add the cooked spinach mixture to the egg and flour mixture, stirring until evenly distributed.
- Fold in the crumbled feta and grated mozzarella cheese.
- Grease a baking dish with olive oil and pour the mixture into the dish, spreading it out evenly.
- Bake in the preheated oven for 20 minutes, or until the top is golden brown and the bake is set.
- Garnish with fresh parsley before serving.
Serving Suggestions
- Serve warm with a side salad of mixed greens.
- Pair with a light soup or broth for a complete meal.
Cooking Tips
- Make sure to squeeze out any excess moisture from the spinach before adding it to the mixture to avoid a soggy bake.
- For a gluten-free option, substitute the flour with a gluten-free flour blend.
Nutritional Benefits
- Spinach is rich in iron, vitamins, and antioxidants, making this dish a nutritious choice.
- Feta and mozzarella cheeses add calcium and protein to the meal.
Dietary Information
- This recipe is vegetarian.
- To make it gluten-free, use a gluten-free flour blend.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- It’s easy to prepare and perfect for a quick and healthy meal.
- The combination of cheeses and spinach provides a rich and satisfying flavor.
- It’s versatile and can be enjoyed as a main dish or a side.
Conclusion
Grandma’s spinach bake is a flavorful and nutritious dish that will amaze your family and friends. Easy to make and delightful to eat, this recipe is sure to become a favorite. Bon appétit!