This Savory Cabbage and Oat Pie is a wholesome and delicious dish that’s perfect for breakfast, lunch, or dinner. Combining the goodness of white cabbage and oat flakes with a cheesy topping, this pie is both nutritious and satisfying. It’s a great way to enjoy vegetables in a hearty and flavorful pie that’s easy to prepare.

Full Recipe:

Ingredients: • 400g white cabbage • 100g oat flakes • 150ml milk • Black pepper (ground) – to taste • 1 tsp oregano • 3 eggs • 1 tsp baking powder • 1 tsp salt • 40g hard cheese

Directions:

1. Prepare the Egg-Milk Mixture:
   • In a deep container, crack 2 eggs.
   • Add 150 ml of milk to the eggs.
   • Season with 1 tsp of salt, ground black pepper to taste, and 1 tsp of dried oregano.
   • Mix everything thoroughly with a whisk until well combined.
2. Incorporate Oat Flakes:
   • Add 100g of oat flakes and 1 tsp of baking powder to the egg-milk mixture.
   • Stir well to combine.
   • Let the mixture sit for 10–15 minutes to allow the oatmeal to swell.
3. Combine with White Cabbage:
   • Finely chop 400g of white cabbage.
   • Add the chopped cabbage to the egg-oat mixture.
   • Mix thoroughly to ensure all ingredients are evenly incorporated.
4. Prepare the Pie:
   • Preheat your oven to 180°C (356°F).
   • Cover a baking form with parchment paper.
   • Transfer the cabbage and oatmeal mixture into the baking form.
   • Smooth the top with a spatula.
5. Add Cheese Topping:
   • Grate 40g of hard cheese.
   • In a small bowl, mix the grated cheese with the remaining egg.
   • Spread this cheese mixture evenly over the top of the cabbage mixture using a spatula.
6. Bake to Perfection:
   • Place the pie in the preheated oven.
   • Bake for approximately 35 minutes or until the pie is golden brown and cooked through.
   • Remove from the oven and let it cool slightly before serving.

Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes | Kcal: 220 kcal per serving | Servings: 6 servings

Ingredient Spotlight

Key Ingredients:

• White Cabbage: Adds a crisp texture and mild flavor. Cabbage is rich in vitamins and fiber.
• Oat Flakes: Provide a hearty texture and make the pie more filling. Oats are a great source of fiber and nutrients.
• Milk and Eggs: Create a rich and creamy base, binding the ingredients together.
• Hard Cheese: Adds a savory, cheesy flavor that complements the cabbage and oats.
• Seasonings: Oregano, salt, and black pepper enhance the overall flavor of the pie.

Cooking Tips

1. Preparing the Cabbage: Finely chop the cabbage to ensure it cooks evenly and blends well with the other ingredients.
2. Oat Mixture: Let the oat flakes sit in the egg-milk mixture for 10–15 minutes to allow them to swell and soften. This helps in binding the pie together.
3. Cheese Topping: Mixing the grated cheese with an egg helps to create a golden, crispy topping that adds flavor and texture to the pie.
4. Baking: Ensure the oven is preheated to 180°C (356°F) for even baking. Bake until the pie is golden brown and set in the center.

Serving Suggestions

Serve this Savory Cabbage and Oat Pie warm, straight from the oven. It pairs wonderfully with a fresh green salad or a side of roasted vegetables. It’s also delicious on its own as a filling and nutritious meal.

Nutritional Information

• Calories: Approximately 200 kcal per serving
• Protein: High protein content from the eggs and cheese
• Fat: Healthy fats from the milk, eggs, and cheese
• Carbohydrates: Provides energy from the oats and cabbage

Variations

This recipe can be easily customized to suit your preferences:

• Add-Ins: Include other vegetables like grated carrots, spinach, or bell peppers for extra flavor and nutrition.
• Cheese Variations: Use different types of cheese like cheddar, feta, or Parmesan for a unique twist.
• Herbs: Add fresh herbs like parsley, thyme, or basil for additional flavor.

Conclusion

This Savory Cabbage and Oat Pie is a delicious and nutritious dish that is easy to make and perfect for any meal. With its combination of fresh cabbage, hearty oats, and a cheesy topping, it’s sure to become a favorite. Enjoy this wholesome pie with family and friends and savor the delightful flavors and textures.