Enjoy your homemade gluten-free sesame and pumpkin seed banana cookies as a healthy snack or a quick breakfast option. They’re packed with nutrients from the seeds and natural sweetness from the banana, making them a great choice for those on a gluten-free diet or anyone looking for a healthier cookie option.
Ingredients:
- 130g (1 cup) Sesame Seeds
- 130g (1 cup) Pumpkin Seeds
- 140g (1/2 cup + 1 tablespoon) Banana Pulp
- A pinch of Salt
Instructions:
Preheat the Oven:
- Preheat: Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper to prevent sticking.
Prepare the Cookie Dough:
- Mix Ingredients: In a mixing bowl, combine the sesame seeds, pumpkin seeds, and banana pulp. The banana acts as a natural sweetener and binder for the cookies.
- Add Salt: Add a pinch of salt to enhance the flavors of the seeds and banana.
- Combine: Mix all the ingredients well until everything is evenly combined and the mixture holds together.
Shape the Cookies:
- Form Cookies: Take small portions of the mixture and form them into balls. Place each ball on the prepared baking sheet and flatten slightly to form cookie shapes. The mixture might be sticky; if so, wet your hands slightly to make handling easier.
Bake the Cookies:
- Bake: Place the baking sheet on the lower rack of the preheated oven. Bake the cookies for approximately 15-20 minutes, or until they are golden and firm.
Cool and Serve:
- Cool: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Texture: Once cooled, the cookies will be slightly crunchy on the outside with a chewy interior.
Additional Tips:
- Sweetness: These cookies are naturally sweetened by the banana, but if you prefer a sweeter taste, you can add a natural sweetener like honey or maple syrup to the mixture before baking.
- Storage: Store the cookies in an airtight container at room temperature to maintain their texture.
Serving Suggestions:
- Snack Time: Enjoy these cookies as a healthy snack between meals.
- Breakfast: Pair with a cup of coffee or tea for a quick breakfast option.
- On-the-Go: Pack them as a nutritious treat for hikes, picnics, or lunchboxes.
Cooking Tips:
- Sticky Dough: If the dough is too sticky, wet your hands slightly to make shaping easier.
- Even Baking: Ensure cookies are evenly spaced on the baking sheet to allow for uniform baking.
Nutritional Benefits:
- Rich in Nutrients: Sesame and pumpkin seeds are packed with essential nutrients like magnesium, zinc, and healthy fats.
- Natural Sweetness: Bananas provide natural sweetness and are a good source of potassium and dietary fiber.
- Gluten-Free: Ideal for those following a gluten-free diet.
Dietary Information:
- Gluten-Free: This recipe is naturally gluten-free.
- Vegan-Friendly: Suitable for vegans as it contains no animal products.
Storage:
- Room Temperature: Store in an airtight container at room temperature for up to a week.
- Freezing: Freeze the cookies for up to a month. Thaw at room temperature before enjoying.
Why You’ll Love This Recipe:
- Healthy Snack: A nutritious and satisfying snack option.
- Easy to Make: Simple ingredients and easy preparation.
- Flavorful: The combination of seeds and banana creates a delicious flavor.
Conclusion:
These Gluten-Free Sesame and Pumpkin Seed Banana Cookies are a delightful and nutritious treat. Their easy preparation and wholesome ingredients make them a perfect choice for a healthy snack or breakfast. Enjoy the natural sweetness and crunchy texture of these homemade cookies!