These gluten-free, low-calorie cookies are perfect for a healthy snack. Made with just 5 ingredients, they are naturally sweetened with fruits and packed with nutritious seeds. Enjoy them every day and support your weight loss journey!
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
Ingredients
- 2 ripe bananas, mashed
- 1 apple, Red Delicious or any variety, grated (approximately ¾ cup)
- 1 ½ cups old-fashioned rolled oats
- ⅓ cup raw pumpkin seeds
- 1 flax egg (1 tablespoon flax meal + 3 tablespoons water)
Instructions
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Prepare the Flax Egg:
- In a small bowl, combine 1 tablespoon flax meal with 3 tablespoons water. Stir and let it sit for a few minutes until it thickens.
- Mix the Ingredients:
- In a large bowl, combine the mashed bananas and grated apple.
- Add the old-fashioned rolled oats, raw pumpkin seeds, and prepared flax egg. Mix well until all the ingredients are evenly incorporated.
- Form the Cookies:
- Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet. Flatten each portion slightly with the back of a spoon to form cookies.
- Bake:
- Bake in the preheated oven for 15-20 minutes, or until the cookies are golden brown and firm to the touch.
- Cool and Serve:
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy these healthy cookies as a daily snack!
Tips
- Ensure the bananas are ripe for natural sweetness and easier mashing.
- Feel free to add a handful of raisins or chopped nuts for extra flavor and texture.
Nutritional Benefits
- Bananas and apples provide natural sweetness and essential vitamins.
- Oats offer dietary fiber and help keep you full longer.
- Pumpkin seeds are rich in healthy fats, protein, and minerals.
- Flax eggs add omega-3 fatty acids and help bind the cookies.
Dietary Information
- These cookies are gluten-free, dairy-free, and contain no added sugar.
Storage Tips
- Store the cookies in an airtight container at room temperature for up to 3 days.
- For longer storage, refrigerate the cookies for up to a week or freeze them for up to a month.
Conclusion
These 5-ingredient, gluten-free cookies are a delicious and healthy treat you can enjoy every day. Perfect for those on a weight loss journey, they offer a satisfying snack without the guilt. Enjoy!
